10.1 km | 00:48:09 | 04:46/km日期: 2017-01-01 17:46 - 卡路里: 817 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'00" / 04'56" / 04'33" / 04'46" / 04'48" / 04'39" / 04'45" / 04'37" / 04'46" / 04'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'58") | 103 / 10103 |
1月累積里程 : 141.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'33" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'48" | 00:24'03" |
| 6 | 04'39" | 00:28'42" |
| 7 | 04'45" | 00:33'27" |
| 8 | 04'37" | 00:38'04" |
| 9 | 04'46" | 00:42'50" |
| 10 | 04'46" | 00:47'36" |
| 10.1 | 05'27" | 00:48'10" |
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