11.1 km | 00:59:45 | 05:23/km日期: 2016-12-31 17:22 - 平均心率: 171 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 05'12" / 05'05" / 05'07" / 05'14" / 05'20" / 05'25" / 05'30" / 05'30" / 05'34" / 05'36" / 05'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'45") | 1000 / 11000 |
| 12 | | 06'14" (+01'10") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 97.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'14" | 00:20'38" |
| 5 | 05'20" | 00:25'58" |
| 6 | 05'25" | 00:31'23" |
| 7 | 05'30" | 00:36'53" |
| 8 | 05'30" | 00:42'23" |
| 9 | 05'34" | 00:47'57" |
| 10 | 05'36" | 00:53'33" |
| 11 | 05'49" | 00:59'22" |
| 11.1 | 06'13" | 00:59'50" |
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