12.1 km | 01:14:45 | 06:09/km日期: 2016-12-24 08:47 - 總爬升: 114 m - 地點: 我家門前 - 天氣: 好 - 卡路里: 842 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'14" / 06'18" / 06'35" / 06'10" / 06'15" / 06'11" / 06'02" / 06'01" / 05'57" / 06'04" / 06'00" / 05'53" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1006 / 1006 |
| 2 | | 06'18" (+00'27") | 1002 / 2009 |
| 3 | | 06'30" (+00'39") | 1000 / 3010 |
| 4 | | 06'15" (+00'24") | 1011 / 4021 |
| 5 | | 06'11" (+00'20") | 1004 / 5026 |
| 6 | | 06'10" (+00'19") | 1006 / 6032 |
| 7 | | 06'04" (+00'13") | 1005 / 7037 |
| 8 | | 06'00" (+00'09") | 1013 / 8051 |
| 9 | | 05'57" (+00'06") | 995 / 9047 |
| 10 | | 06'01" (+00'10") | 1007 / 10054 |
| 11 | | 06'02" (+00'11") | 1004 / 11058 |
| 12 | | 05'51" | 1001 / 12059 |
| 13 | | 05'05" | 147 / 12207 |
12月累積里程 :
180.92 km 
asics TARTHERZEAL 3 累積 :
1246.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'35" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'15" | 00:31'32" |
| 6 | 06'11" | 00:37'43" |
| 7 | 06'02" | 00:43'45" |
| 8 | 06'01" | 00:49'46" |
| 9 | 05'57" | 00:55'43" |
| 10 | 06'04" | 01:01'47" |
| 11 | 06'00" | 01:07'47" |
| 12 | 05'53" | 01:13'40" |
| 12.1 | 07'57" | 01:14'45" |
展開計圈分析
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