9.0 km | 00:48:25 | 05:22/km日期: 2017-01-03 21:51 - 地點: 重陽、台北橋折返 - 卡路里: 656 Cal - 總步數: 8438 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'44" / 05'38" / 05'09" / 05'06" / 05'24" / 05'10" / 05'03" / 05'07" / 04'58" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'44") | 1005 / 1005 | 140 / 106 |
2 | | 05'39" (+00'42") | 1003 / 2008 | 174 / 101 |
3 | | 05'08" (+00'11") | 992 / 3001 | 180 / 107 |
4 | | 05'05" (+00'08") | 1001 / 4002 | 180 / 108 |
5 | | 05'22" (+00'25") | 1003 / 5006 | 174 / 106 |
6 | | 05'12" (+00'15") | 1000 / 6007 | 180 / 106 |
7 | | 05'04" (+00'07") | 995 / 7002 | 182 / 107 |
8 | | 05'04" (+00'07") | 997 / 8000 | 181 / 108 |
9 | | 04'57" | 1000 / 9001 | 184 / 109 |
10 | | 09'42" (+04'45") | 10 / 9011 | 160 / 64 |
1月累積里程 :
301.47 km 母子鱷魚 蚱蜢鞋 累積 :
878.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'38" | 00:12'22" |
3 | 05'09" | 00:17'31" |
4 | 05'06" | 00:22'37" |
5 | 05'24" | 00:28'01" |
6 | 05'10" | 00:33'11" |
7 | 05'03" | 00:38'14" |
8 | 05'07" | 00:43'21" |
9 | 04'58" | 00:48'19" |
9.0 | 08'32" | 00:48'25" |