10.0 km | 01:03:23 | 06:19/km日期: 2016-12-06 16:57 - 總爬升: 259 m - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60%
Pace: 07'19" / 08'31" / 07'11" / 06'04" / 05'52" / 05'36" / 05'51" / 05'38" / 05'46" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'47") | 1000 / 1000 |
| 2 | | 08'31" (+02'59") | 1000 / 2000 |
| 3 | | 07'10" (+01'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 03'03" | 15 / 10015 |
12月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'31" | 00:15'50" |
| 3 | 07'11" | 00:23'01" |
| 4 | 06'04" | 00:29'05" |
| 5 | 05'52" | 00:34'57" |
| 6 | 05'36" | 00:40'33" |
| 7 | 05'51" | 00:46'24" |
| 8 | 05'38" | 00:52'02" |
| 9 | 05'46" | 00:57'48" |
| 10 | 05'32" | 01:03'20" |
| 10.0 | 03'15" | 01:03'23" |
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