7.0 km | 00:39:35 | 05:38/km日期: 2016-12-03 20:54 - 卡路里: 450 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 83%
Pace: 05'47" / 05'35" / 05'32" / 05'26" / 05'21" / 06'28" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'27" (+01'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" | 10 / 7010 |
12月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'26" | 00:22'20" |
| 5 | 05'21" | 00:27'41" |
| 6 | 06'28" | 00:34'09" |
| 7 | 05'25" | 00:39'34" |
| 7.0 | 04'33" | 00:39'37" |
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