5.6 km | 01:05:16 | 11:43/km日期: 2016-12-18 12:43 - 卡路里: 311 Cal - 平均步頻: 162
Pace: 09'29" / 08'23" / 08'37" / 08'10" / 07'28" / 40'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'02") | 1000 / 1000 |
| 2 | | 08'22" (+00'55") | 1000 / 2000 |
| 3 | | 08'36" (+01'09") | 1000 / 3000 |
| 4 | | 08'10" (+00'43") | 1000 / 4000 |
| 5 | | 07'27" | 1000 / 5000 |
| 6 | | 40'51" (+33'24") | 568 / 5568 |
12月累積里程 : 22.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'23" | 00:17'52" |
| 3 | 08'37" | 00:26'29" |
| 4 | 08'10" | 00:34'39" |
| 5 | 07'28" | 00:42'07" |
| 5.6 | 40'53" | 01:05'21" |
留言 
