7.8 km | 00:45:28 | 05:47/km日期: 2017-01-04 16:16 - 卡路里: 369 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 06'23" / 05'43" / 05'31" / 07'03" / 05'34" / 05'45" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'06") | 1000 / 1000 |
| 2 | | 05'42" (+01'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'37") | 108 / 3108 |
| 5 | | 01:30'23" (+26'06") | 11 / 3119 |
| 6 | | 04'27" (+00'10") | 795 / 3915 |
| 7 | | 36'41" (+32'24") | 48 / 3964 |
| 8 | | 04'17" | 799 / 4764 |
| 9 | | 27'04" (+22'47") | 59 / 4823 |
| 10 | | 04'19" (+00'02") | 795 / 5618 |
| 11 | | 27'00" (+22'43") | 44 / 5663 |
| 12 | | 05'23" (+01'06") | 1000 / 6663 |
| 13 | | 05'28" (+01'11") | 1000 / 7663 |
| 14 | | 05'46" (+01'29") | 181 / 7844 |
1月累積里程 : 521.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'31" | 00:17'37" |
| 4 | 07'03" | 00:24'40" |
| 5 | 05'34" | 00:30'14" |
| 6 | 05'45" | 00:35'59" |
| 7 | 05'30" | 00:41'29" |
| 7.8 | 05'27" | 00:46'06" |
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