41.4 km | 06:31:03 | 09:26/km日期: 2016-12-31 06:26 - 總爬升: 765 m - 平均心率: 124 - 卡路里: 1540 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88%
Pace: 06'38" / 06'41" / 08'10" / 07'34" / 08'23" / 08'41" / 09'06" / 08'41" / 08'00" / 10'36" / 07'12" / 08'37" / 08'31" / 07'43" / 09'27" / 12'08" / 08'40" / 08'32" / 09'21" / 08'40" / 10'06" / 08'17" / 09'12" / 15'14" / 07'35" / 10'34" / 09'14" / 06'18" / 10'33" / 09'20" / 11'12" / 08'39" / 08'45" / 12'55" / 07'18" / 09'31" / 09'44" / 13'06" / 14'42" / 11'32" / 11'30" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'20") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 08'10" (+01'52") | 1000 / 3000 |
| 4 | | 07'34" (+01'16") | 1000 / 4000 |
| 5 | | 08'22" (+02'04") | 1000 / 5000 |
| 6 | | 08'40" (+02'22") | 1000 / 6000 |
| 7 | | 09'06" (+02'48") | 1000 / 7000 |
| 8 | | 08'40" (+02'22") | 1000 / 8000 |
| 9 | | 08'00" (+01'42") | 1000 / 9000 |
| 10 | | 10'36" (+04'18") | 1000 / 10000 |
| 11 | | 07'11" (+00'53") | 1000 / 11000 |
| 12 | | 08'36" (+02'18") | 1000 / 12000 |
| 13 | | 08'31" (+02'13") | 1000 / 13000 |
| 14 | | 07'42" (+01'24") | 1000 / 14000 |
| 15 | | 09'27" (+03'09") | 1000 / 15000 |
| 16 | | 12'07" (+05'49") | 1000 / 16000 |
| 17 | | 08'40" (+02'22") | 1000 / 17000 |
| 18 | | 08'31" (+02'13") | 1000 / 18000 |
| 19 | | 09'21" (+03'03") | 1000 / 19000 |
| 20 | | 08'39" (+02'21") | 1000 / 20000 |
| 21 | | 10'06" (+03'48") | 1000 / 21000 |
| 22 | | 08'16" (+01'58") | 1000 / 22000 |
| 23 | | 09'04" (+02'46") | 1000 / 23000 |
| 24 | | 15'21" (+09'03") | 1000 / 24000 |
| 25 | | 07'35" (+01'17") | 1000 / 25000 |
| 26 | | 10'33" (+04'15") | 1000 / 26000 |
| 27 | | 09'13" (+02'55") | 1000 / 27000 |
| 28 | | 06'18" | 1000 / 28000 |
| 29 | | 10'33" (+04'15") | 1000 / 29000 |
| 30 | | 09'19" (+03'01") | 1000 / 30000 |
| 31 | | 11'12" (+04'54") | 1000 / 31000 |
| 32 | | 08'39" (+02'21") | 1000 / 32000 |
| 33 | | 08'44" (+02'26") | 1000 / 33000 |
| 34 | | 12'55" (+06'37") | 1000 / 34000 |
| 35 | | 07'17" (+00'59") | 1000 / 35000 |
| 36 | | 09'31" (+03'13") | 1000 / 36000 |
| 37 | | 09'44" (+03'26") | 1000 / 37000 |
| 38 | | 13'05" (+06'47") | 1000 / 38000 |
| 39 | | 14'42" (+08'24") | 1000 / 39000 |
| 40 | | 11'32" (+05'14") | 1000 / 40000 |
| 41 | | 11'29" (+05'11") | 1000 / 41000 |
| 42 | | 10'14" (+03'56") | 431 / 41431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 08'10" | 00:21'29" |
| 4 | 07'34" | 00:29'03" |
| 5 | 08'23" | 00:37'26" |
| 6 | 08'41" | 00:46'07" |
| 7 | 09'06" | 00:55'13" |
| 8 | 08'41" | 01:03'54" |
| 9 | 08'00" | 01:11'54" |
| 10 | 10'36" | 01:22'30" |
| 11 | 07'12" | 01:29'42" |
| 12 | 08'37" | 01:38'19" |
| 13 | 08'31" | 01:46'50" |
| 14 | 07'43" | 01:54'33" |
| 15 | 09'27" | 02:04'00" |
| 16 | 12'08" | 02:16'08" |
| 17 | 08'40" | 02:24'48" |
| 18 | 08'32" | 02:33'20" |
| 19 | 09'21" | 02:42'41" |
| 20 | 08'40" | 02:51'21" |
| 21 | 10'06" | 03:01'27" |
| 22 | 08'17" | 03:09'44" |
| 23 | 09'12" | 03:18'56" |
| 24 | 15'14" | 03:34'10" |
| 25 | 07'35" | 03:41'45" |
| 26 | 10'34" | 03:52'19" |
| 27 | 09'14" | 04:01'33" |
| 28 | 06'18" | 04:07'51" |
| 29 | 10'33" | 04:18'24" |
| 30 | 09'20" | 04:27'44" |
| 31 | 11'12" | 04:38'56" |
| 32 | 08'39" | 04:47'35" |
| 33 | 08'45" | 04:56'20" |
| 34 | 12'55" | 05:09'15" |
| 35 | 07'18" | 05:16'33" |
| 36 | 09'31" | 05:26'04" |
| 37 | 09'44" | 05:35'48" |
| 38 | 13'06" | 05:48'54" |
| 39 | 14'42" | 06:03'36" |
| 40 | 11'32" | 06:15'08" |
| 41 | 11'30" | 06:26'38" |
| 41.4 | 10'14" | 06:31'03" |
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