10.2 km | 00:43:11 | 04:14/km日期: 2017-01-04 20:05 - 平均心率: 170 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 04'24" / 04'23" / 04'24" / 04'20" / 04'21" / 04'23" / 04'19" / 04'18" / 03'55" / 03'48" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'54") | 389 / 389 |
| 2 | | 04'25" (+00'55") | 405 / 794 |
| 3 | | 04'22" (+00'52") | 412 / 1206 |
| 4 | | 04'22" (+00'52") | 403 / 1610 |
| 5 | | 04'22" (+00'52") | 410 / 2020 |
| 6 | | 04'20" (+00'50") | 408 / 2428 |
| 7 | | 04'27" (+00'57") | 398 / 2827 |
| 8 | | 04'20" (+00'50") | 409 / 3236 |
| 9 | | 04'19" (+00'49") | 407 / 3644 |
| 10 | | 04'19" (+00'49") | 817 / 4461 |
| 11 | | 04'21" (+00'51") | 403 / 4864 |
| 12 | | 04'24" (+00'54") | 404 / 5269 |
| 13 | | 04'25" (+00'55") | 402 / 5672 |
| 14 | | 04'24" (+00'54") | 405 / 6077 |
| 15 | | 04'18" (+00'48") | 408 / 6485 |
| 16 | | 04'13" (+00'43") | 402 / 6888 |
| 17 | | 04'28" (+00'58") | 401 / 7289 |
| 18 | | 04'15" (+00'45") | 407 / 7697 |
| 19 | | 04'14" (+00'44") | 410 / 8108 |
| 20 | | 03'47" (+00'17") | 405 / 8514 |
| 21 | | 03'57" (+00'27") | 405 / 8920 |
| 22 | | 03'51" (+00'21") | 405 / 9325 |
| 23 | | 03'53" (+00'23") | 408 / 9733 |
| 24 | | 03'30" | 411 / 10144 |
| 25 | | 04'15" (+00'45") | 20 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
248.80 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'24" | 00:13'11" |
| 4 | 04'20" | 00:17'31" |
| 5 | 04'21" | 00:21'52" |
| 6 | 04'23" | 00:26'15" |
| 7 | 04'19" | 00:30'34" |
| 8 | 04'18" | 00:34'52" |
| 9 | 03'55" | 00:38'47" |
| 10 | 03'48" | 00:42'35" |
| 10.2 | 03'43" | 00:43'12" |
展開計圈分析
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