10.6 km | 00:49:52 | 04:42/km日期: 2016-12-26 19:38 - 卡路里: 850 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'56" / 05'01" / 05'03" / 05'02" / 04'56" / 04'56" / 04'50" / 04'49" / 04'57" / 04'48" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1008 / 1008 |
| 2 | | 05'01" (+00'15") | 1006 / 2015 |
| 3 | | 05'01" (+00'15") | 1012 / 3027 |
| 4 | | 05'03" (+00'17") | 999 / 4026 |
| 5 | | 04'55" (+00'09") | 1018 / 5045 |
| 6 | | 04'55" (+00'09") | 1004 / 6050 |
| 7 | | 04'50" (+00'04") | 1010 / 7060 |
| 8 | | 04'50" (+00'04") | 1005 / 8065 |
| 9 | | 04'52" (+00'06") | 1015 / 9081 |
| 10 | | 04'46" | 1010 / 10091 |
| 11 | | 00'21" | 595 / 10687 |
12月累積里程 : 73.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 04'50" | 00:34'44" |
| 8 | 04'49" | 00:39'33" |
| 9 | 04'57" | 00:44'30" |
| 10 | 04'48" | 00:49'18" |
| 10.6 | 00'57" | 00:49'52" |
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