半馬 | 02:04:57 | 05:55/km | 第4半馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 02:04:57 |
| 總名次 | 2114 / 13757 |
| 分組名次 | 1861 / 9238 |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" (+01'43") | 00:51'07" |
| 00:24'42" |
| 00:26'10" (+01'28") | 01:03'53" (+12'46") |
| 00:37'43" (+13'01") |
|
日期: 2016-12-18 07:01 - 總爬升: 908 m - 平均心率: 182 - 卡路里: 1526 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'12") | 344 / 344 |
| 2 | | 06'15" (+01'57") | 1000 / 1344 |
| 3 | | 05'44" (+01'26") | 1000 / 2344 |
| 4 | | 04'18" | 1000 / 3344 |
| 5 | | 04'35" (+00'17") | 1000 / 4344 |
| 6 | | 04'52" (+00'34") | 1000 / 5344 |
| 7 | | 04'35" (+00'17") | 1000 / 6344 |
| 8 | | 04'54" (+00'36") | 1000 / 7344 |
| 9 | | 05'12" (+00'54") | 1000 / 8344 |
| 10 | | 04'53" (+00'35") | 1000 / 9344 |
| 11 | | 05'18" (+01'00") | 1000 / 10344 |
| 12 | | 04'57" (+00'39") | 1000 / 11344 |
| 13 | | 05'20" (+01'02") | 1000 / 12344 |
| 14 | | 05'12" (+00'54") | 1000 / 13344 |
| 15 | | 05'19" (+01'01") | 1000 / 14344 |
| 16 | | 05'16" (+00'58") | 1000 / 15344 |
| 17 | | 05'43" (+01'25") | 1000 / 16344 |
| 18 | | 06'16" (+01'58") | 1000 / 17344 |
| 19 | | 07'05" (+02'47") | 1000 / 18344 |
| 20 | | 07'44" (+03'26") | 296 / 18641 |
| 21 | | 09'18" (+05'00") | 1000 / 19641 |
| 22 | | 08'33" (+04'15") | 865 / 20506 |
| 23 | | 23'03" (+18'45") | 0 / 20507 |
| 24 | | 10'14" (+05'56") | 517 / 21024 |
賽前宣言: 跑進1小時45分內
挑戰目標1小時40分...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
78.35 km 
Nike Air Zoom Streak 5 累積 :
1478.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'33" | 00:12'13" |
| 3 | 04'40" | 00:16'53" |
| 4 | 04'39" | 00:21'32" |
| 5 | 04'53" | 00:26'25" |
| 6 | 04'38" | 00:31'03" |
| 7 | 04'48" | 00:35'51" |
| 8 | 05'19" | 00:41'10" |
| 9 | 04'51" | 00:46'01" |
| 10 | 05'06" | 00:51'07" |
| 11 | 05'10" | 00:56'17" |
| 12 | 05'00" | 01:01'17" |
| 13 | 05'29" | 01:06'46" |
| 14 | 05'13" | 01:11'59" |
| 15 | 05'18" | 01:17'17" |
| 16 | 05'34" | 01:22'51" |
| 17 | 05'52" | 01:28'43" |
| 18 | 06'52" | 01:35'35" |
| 19 | 07'34" | 01:43'09" |
| 20 | 11'51" | 01:55'00" |
| 21 | 07'25" | 02:02'25" |
| 21.0 | 01'22" | 02:02'27" |
展開計圈分析
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