10.2 km | 00:54:32 | 05:20/km日期: 2017-01-03 22:25 - 地點: 第一科大 - 卡路里: 606 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'32" / 05'19" / 05'21" / 05'20" / 05'15" / 05'09" / 05'29" / 05'14" / 05'24" / 05'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 501 / 501 |
| 2 | | 05'20" (+00'18") | 496 / 998 |
| 3 | | 05'35" (+00'33") | 503 / 1501 |
| 4 | | 05'03" (+00'01") | 503 / 2005 |
| 5 | | 05'24" (+00'22") | 505 / 2510 |
| 6 | | 05'18" (+00'16") | 499 / 3010 |
| 7 | | 05'37" (+00'35") | 507 / 3517 |
| 8 | | 05'03" (+00'01") | 504 / 4021 |
| 9 | | 05'11" (+00'09") | 500 / 4522 |
| 10 | | 05'18" (+00'16") | 505 / 5027 |
| 11 | | 05'14" (+00'12") | 495 / 5523 |
| 12 | | 05'05" (+00'03") | 514 / 6037 |
| 13 | | 05'20" (+00'18") | 493 / 6531 |
| 14 | | 05'32" (+00'30") | 508 / 7039 |
| 15 | | 05'15" (+00'13") | 503 / 7542 |
| 16 | | 05'14" (+00'12") | 502 / 8045 |
| 17 | | 05'05" (+00'03") | 497 / 8543 |
| 18 | | 05'43" (+00'41") | 500 / 9043 |
| 19 | | 05'02" | 509 / 9552 |
| 20 | | 05'09" (+00'07") | 504 / 10057 |
| 21 | | 05'09" (+00'07") | 213 / 10270 |
2017新年第一跑...準備周末的香蕉半馬比賽，元旦爬山的疲累感還沒完全恢復，跑起來特別累人
1月累積里程 :
69.64 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'29" | 00:37'25" |
| 8 | 05'14" | 00:42'39" |
| 9 | 05'24" | 00:48'03" |
| 10 | 05'07" | 00:53'10" |
| 10.2 | 06'30" | 00:54'32" |
展開計圈分析
留言 
