15.3 km | 01:51:41 | 07:16/km日期: 2017-01-05 06:23 - 總爬升: 379 m - 地點: 劍南路通北街 - 平均心率: 175 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 04'43" / 05'52" / 04'57" / 04'54" / 05'47" / 06'07" / 07'23" / 06'45" / 06'58" / 09'28" / 13'17" / 08'29" / 10'19" / 07'39" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'47" (+00'54") | 1000 / 5000 |
| 6 | | 06'06" (+01'13") | 1000 / 6000 |
| 7 | | 07'23" (+02'30") | 1000 / 7000 |
| 8 | | 06'44" (+01'51") | 1000 / 8000 |
| 9 | | 06'58" (+02'05") | 1000 / 9000 |
| 10 | | 09'27" (+04'34") | 1000 / 10000 |
| 11 | | 13'17" (+08'24") | 1000 / 11000 |
| 12 | | 08'28" (+03'35") | 1000 / 12000 |
| 13 | | 10'19" (+05'26") | 1000 / 13000 |
| 14 | | 07'38" (+02'45") | 1000 / 14000 |
| 15 | | 05'12" (+00'19") | 1000 / 15000 |
| 16 | | 06'12" (+01'19") | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 564.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'52" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 04'54" | 00:20'26" |
| 5 | 05'47" | 00:26'13" |
| 6 | 06'07" | 00:32'20" |
| 7 | 07'23" | 00:39'43" |
| 8 | 06'45" | 00:46'28" |
| 9 | 06'58" | 00:53'26" |
| 10 | 09'28" | 01:02'54" |
| 11 | 13'17" | 01:16'11" |
| 12 | 08'29" | 01:24'40" |
| 13 | 10'19" | 01:34'59" |
| 14 | 07'39" | 01:42'38" |
| 15 | 05'12" | 01:47'50" |
| 15.3 | 06'12" | 01:49'59" |
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