12.6 km | 01:07:33 | 05:21/km日期: 2017-01-04 18:18 - 總爬升: 272 m - 地點: 矮坪子 - 天氣: 晴 - 卡路里: 681 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'26" / 05'37" / 05'22" / 05'03" / 05'23" / 05'50" / 06'54" / 05'28" / 05'06" / 04'51" / 04'53" / 04'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'58") | 980 / 980 |
| 2 | | 05'39" (+01'16") | 1010 / 1990 |
| 3 | | 05'19" (+00'56") | 1008 / 2998 |
| 4 | | 05'03" (+00'40") | 996 / 3995 |
| 5 | | 05'22" (+00'59") | 999 / 4995 |
| 6 | | 05'52" (+01'29") | 1008 / 6004 |
| 7 | | 06'51" (+02'28") | 1004 / 7009 |
| 8 | | 05'30" (+01'07") | 1008 / 8017 |
| 9 | | 05'01" (+00'38") | 996 / 9014 |
| 10 | | 04'53" (+00'30") | 1004 / 10018 |
| 11 | | 04'52" (+00'29") | 1013 / 11032 |
| 12 | | 04'23" | 999 / 12032 |
| 13 | | 05'25" (+01'02") | 583 / 12615 |
鎮西堡54K前的最後一跑, 休個3天, 禮拜天再好好跑個夠, 天丫~ 54K耶... 想到就怕~
1月累積里程 : 302.25 km
Android - Xiaomi MI 2S 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'03" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'50" | 00:32'41" |
| 7 | 06'54" | 00:39'35" |
| 8 | 05'28" | 00:45'03" |
| 9 | 05'06" | 00:50'09" |
| 10 | 04'51" | 00:55'00" |
| 11 | 04'53" | 00:59'53" |
| 12 | 04'20" | 01:04'13" |
| 12.6 | 05'24" | 01:07'33" |
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