12.0 km | 01:01:40 | 05:07/km日期: 2017-01-01 17:23 - 地點: 平鎮高中 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 05'01" / 04'58" / 04'56" / 04'52" / 04'58" / 04'46" / 04'34" / 04'23" / 04'22" / 04'16" / 07'24" / 06'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'44") | 1000 / 1000 |
2 | | 04'58" (+00'42") | 1000 / 2000 |
3 | | 04'55" (+00'39") | 1000 / 3000 |
4 | | 04'52" (+00'36") | 1000 / 4000 |
5 | | 04'58" (+00'42") | 1000 / 5000 |
6 | | 04'45" (+00'29") | 1000 / 6000 |
7 | | 04'34" (+00'18") | 1000 / 7000 |
8 | | 04'22" (+00'06") | 1000 / 8000 |
9 | | 04'21" (+00'05") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 06'41" (+02'25") | 6 / 10006 |
12 | | 07'21" (+03'05") | 1000 / 11006 |
13 | | 07'00" (+02'44") | 1000 / 12006 |
14 | | 08'02" (+03'46") | 20 / 12026 |
1月累積里程 :
202.52 km Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'58" | 00:09'59" |
3 | 04'56" | 00:14'55" |
4 | 04'52" | 00:19'47" |
5 | 04'58" | 00:24'45" |
6 | 04'46" | 00:29'31" |
7 | 04'34" | 00:34'05" |
8 | 04'23" | 00:38'28" |
9 | 04'22" | 00:42'50" |
10 | 04'16" | 00:47'06" |
11 | 07'24" | 00:54'30" |
12 | 06'58" | 01:01'28" |
12.0 | 07'27" | 01:01'40" |