5.0 km | 00:32:56 | 06:35/km日期: 2017-01-06 16:13 - 平均心率: 149 - 卡路里: 303 Cal - 總步數: 6037 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'21" / 06'29" / 06'35" / 06'35" / 06'46" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'15") | 157 / 157 | 174 / 90 |
| 2 | | 06'19" (+00'13") | 158 / 315 | 175 / 90 |
| 3 | | 06'46" (+00'40") | 147 / 463 | 175 / 84 |
| 4 | | 06'07" (+00'01") | 163 / 626 | 175 / 93 |
| 5 | | 06'19" (+00'13") | 158 / 784 | 175 / 90 |
| 6 | | 06'33" (+00'27") | 152 / 937 | 174 / 87 |
| 7 | | 06'22" (+00'16") | 156 / 1093 | 174 / 90 |
| 8 | | 06'06" | 163 / 1257 | 175 / 93 |
| 9 | | 06'41" (+00'35") | 149 / 1407 | 173 / 86 |
| 10 | | 06'31" (+00'25") | 153 / 1560 | 176 / 87 |
| 11 | | 06'25" (+00'19") | 155 / 1716 | 174 / 89 |
| 12 | | 06'29" (+00'23") | 153 / 1869 | 175 / 87 |
| 13 | | 06'27" (+00'21") | 155 / 2024 | 174 / 89 |
| 14 | | 06'48" (+00'42") | 146 / 2171 | 172 / 85 |
| 15 | | 06'39" (+00'33") | 150 / 2322 | 173 / 86 |
| 16 | | 06'31" (+00'25") | 153 / 2475 | 174 / 88 |
| 17 | | 06'40" (+00'34") | 150 / 2625 | 175 / 85 |
| 18 | | 06'42" (+00'36") | 148 / 2774 | 168 / 88 |
| 19 | | 06'20" (+00'14") | 157 / 2931 | 171 / 92 |
| 20 | | 06'33" (+00'27") | 152 / 3084 | 172 / 88 |
| 21 | | 06'58" (+00'52") | 143 / 3227 | 169 / 84 |
| 22 | | 06'58" (+00'52") | 143 / 3370 | 169 / 84 |
| 23 | | 06'58" (+00'52") | 143 / 3514 | 169 / 84 |
| 24 | | 06'25" (+00'19") | 155 / 3670 | 173 / 89 |
| 25 | | 06'42" (+00'36") | 149 / 3819 | 173 / 86 |
| 26 | | 06'44" (+00'38") | 148 / 3967 | 174 / 85 |
| 27 | | 06'31" (+00'25") | 153 / 4120 | 173 / 88 |
| 28 | | 06'40" (+00'34") | 149 / 4270 | 172 / 87 |
| 29 | | 06'47" (+00'41") | 147 / 4417 | 172 / 85 |
| 30 | | 06'50" (+00'44") | 146 / 4563 | 170 / 86 |
| 31 | | 07'00" (+00'54") | 142 / 4706 | 172 / 82 |
| 32 | | 07'01" (+00'55") | 142 / 4849 | 173 / 82 |
| 33 | | 06'28" (+00'22") | 154 / 5003 | 172 / 89 |
| 34 | | 06'50" (+00'44") | 146 / 5149 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 151.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 06'35" | 00:26'00" |
| 5 | 06'46" | 00:32'46" |
| 5.0 | 104'10" | 00:32'56" |
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