18.4 km | 02:13:41 | 07:16/km日期: 2017-01-07 06:54 - 總爬升: 245 m - 平均心率: 134 - 卡路里: 1124 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93%
Pace: 07'25" / 08'15" / 07'48" / 07'20" / 11'13" / 07'21" / 07'08" / 07'22" / 07'14" / 10'13" / 07'05" / 07'16" / 07'02" / 09'39" / 06'42" / 06'45" / 06'40" / 06'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'56") | 1000 / 1000 |
| 2 | | 08'14" (+01'45") | 1000 / 2000 |
| 3 | | 07'47" (+01'18") | 1000 / 3000 |
| 4 | | 07'19" (+00'50") | 1000 / 4000 |
| 5 | | 07'39" (+01'10") | 1000 / 5000 |
| 6 | | 07'20" (+00'51") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 07'22" (+00'53") | 1000 / 8000 |
| 9 | | 07'13" (+00'44") | 1000 / 9000 |
| 10 | | 08'57" (+02'28") | 1000 / 10000 |
| 11 | | 07'04" (+00'35") | 1000 / 11000 |
| 12 | | 07'16" (+00'47") | 1000 / 12000 |
| 13 | | 07'01" (+00'32") | 1000 / 13000 |
| 14 | | 06'56" (+00'27") | 1000 / 14000 |
| 15 | | 06'41" (+00'12") | 1000 / 15000 |
| 16 | | 06'45" (+00'16") | 1000 / 16000 |
| 17 | | 06'39" (+00'10") | 1000 / 17000 |
| 18 | | 06'29" | 1000 / 18000 |
| 19 | | 06'07" | 371 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 94.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'15" | 00:15'40" |
| 3 | 07'48" | 00:23'28" |
| 4 | 07'20" | 00:30'48" |
| 5 | 11'13" | 00:42'01" |
| 6 | 07'21" | 00:49'22" |
| 7 | 07'08" | 00:56'30" |
| 8 | 07'22" | 01:03'52" |
| 9 | 07'14" | 01:11'06" |
| 10 | 10'13" | 01:21'19" |
| 11 | 07'05" | 01:28'24" |
| 12 | 07'16" | 01:35'40" |
| 13 | 07'02" | 01:42'42" |
| 14 | 09'39" | 01:52'21" |
| 15 | 06'42" | 01:59'03" |
| 16 | 06'45" | 02:05'48" |
| 17 | 06'40" | 02:12'28" |
| 18 | 06'29" | 02:18'57" |
| 18.4 | 06'08" | 02:21'14" |
展開計圈分析
留言 
