21.4 km | 02:00:31 | 05:37/km日期: 2016-12-24 15:57 - 平均心率: 155 - 卡路里: 1589 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60%
Pace: 05'38" / 05'22" / 05'05" / 05'20" / 05'19" / 05'28" / 05'29" / 05'45" / 05'41" / 05'46" / 05'38" / 06'02" / 05'42" / 05'32" / 05'46" / 05'14" / 05'47" / 05'41" / 06'06" / 05'49" / 05'57" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 68.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'05" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'28" | 00:32'12" |
| 7 | 05'29" | 00:37'41" |
| 8 | 05'45" | 00:43'26" |
| 9 | 05'41" | 00:49'07" |
| 10 | 05'46" | 00:54'53" |
| 11 | 05'38" | 01:00'31" |
| 12 | 06'02" | 01:06'33" |
| 13 | 05'42" | 01:12'15" |
| 14 | 05'32" | 01:17'47" |
| 15 | 05'46" | 01:23'33" |
| 16 | 05'14" | 01:28'47" |
| 17 | 05'47" | 01:34'34" |
| 18 | 05'41" | 01:40'15" |
| 19 | 06'06" | 01:46'21" |
| 20 | 05'49" | 01:52'10" |
| 21 | 05'57" | 01:58'07" |
| 21.4 | 05'57" | 02:00'31" |
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