21.1 km | 02:05:00 | 05:56/km日期: 2016-12-17 11:11 - 總爬升: 728 m - 平均心率: 164 - 卡路里: 1798 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 48%
Pace: 05'52" / 06'02" / 05'25" / 05'22" / 05'36" / 06'38" / 05'34" / 05'43" / 05'38" / 05'21" / 05'40" / 05'34" / 05'47" / 06'20" / 06'06" / 06'04" / 06'14" / 06'19" / 06'23" / 06'24" / 06'42" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 68.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 05'25" | 00:17'19" |
| 4 | 05'22" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 06'38" | 00:34'55" |
| 7 | 05'34" | 00:40'29" |
| 8 | 05'43" | 00:46'12" |
| 9 | 05'38" | 00:51'50" |
| 10 | 05'21" | 00:57'11" |
| 11 | 05'40" | 01:02'51" |
| 12 | 05'34" | 01:08'25" |
| 13 | 05'47" | 01:14'12" |
| 14 | 06'20" | 01:20'32" |
| 15 | 06'06" | 01:26'38" |
| 16 | 06'04" | 01:32'42" |
| 17 | 06'14" | 01:38'56" |
| 18 | 06'19" | 01:45'15" |
| 19 | 06'23" | 01:51'38" |
| 20 | 06'24" | 01:58'02" |
| 21 | 06'42" | 02:04'44" |
| 21.1 | 04'34" | 02:05'00" |
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