21.4 km | 02:05:01 | 05:49/km日期: 2017-01-07 06:41 - 總爬升: 604 m - 地點: 泰山 - 天氣: 晴時多雲 - 平均心率: 150 - 卡路里: 1203 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 06'37" / 05'41" / 07'38" / 06'23" / 06'39" / 06'29" / 05'40" / 05'50" / 05'43" / 05'46" / 05'26" / 05'19" / 04'35" / 06'35" / 05'42" / 06'32" / 06'32" / 06'33" / 05'34" / 06'08" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'01") | 1000 / 1000 |
| 2 | | 05'41" (+01'06") | 1000 / 2000 |
| 3 | | 06'41" (+02'06") | 1000 / 3000 |
| 4 | | 06'22" (+01'47") | 1000 / 4000 |
| 5 | | 06'39" (+02'04") | 1000 / 5000 |
| 6 | | 06'29" (+01'54") | 1000 / 6000 |
| 7 | | 05'39" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+01'14") | 1000 / 8000 |
| 9 | | 05'43" (+01'08") | 1000 / 9000 |
| 10 | | 05'45" (+01'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'51") | 1000 / 11000 |
| 12 | | 05'19" (+00'44") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 05'07" (+00'32") | 1000 / 14000 |
| 15 | | 05'42" (+01'07") | 1000 / 15000 |
| 16 | | 06'31" (+01'56") | 1000 / 16000 |
| 17 | | 06'32" (+01'57") | 1000 / 17000 |
| 18 | | 06'33" (+01'58") | 1000 / 18000 |
| 19 | | 05'34" (+00'59") | 1000 / 19000 |
| 20 | | 05'09" (+00'34") | 1000 / 20000 |
| 21 | | 04'52" (+00'17") | 1000 / 21000 |
| 22 | | 04'52" (+00'17") | 435 / 21435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 218.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'41" | 00:12'18" |
| 3 | 07'38" | 00:19'56" |
| 4 | 06'23" | 00:26'19" |
| 5 | 06'39" | 00:32'58" |
| 6 | 06'29" | 00:39'27" |
| 7 | 05'40" | 00:45'07" |
| 8 | 05'50" | 00:50'57" |
| 9 | 05'43" | 00:56'40" |
| 10 | 05'46" | 01:02'26" |
| 11 | 05'26" | 01:07'52" |
| 12 | 05'19" | 01:13'11" |
| 13 | 04'35" | 01:17'46" |
| 14 | 06'35" | 01:24'21" |
| 15 | 05'42" | 01:30'03" |
| 16 | 06'32" | 01:36'35" |
| 17 | 06'32" | 01:43'07" |
| 18 | 06'33" | 01:49'40" |
| 19 | 05'34" | 01:55'14" |
| 20 | 06'08" | 02:01'22" |
| 21 | 04'53" | 02:06'15" |
| 21.4 | 04'51" | 02:08'22" |
留言 
展開計圈分析
