13.0 km | 02:14:38 | 10:20/km日期: 2017-01-04 12:08 - 總爬升: 409 m - 卡路里: 789 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 61
Pace: 00'01" / 00'01" / 00'01" / 40'16" / 11'03" / 14'32" / 15'22" / 08'32" / 07'59" / 08'19" / 08'47" / 08'46" / 10'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+02'06") | 1000 / 1000 |
| 2 | | 08'52" (+00'53") | 1000 / 2000 |
| 3 | | 10'10" (+02'11") | 1000 / 3000 |
| 4 | | 11'20" (+03'21") | 1000 / 4000 |
| 5 | | 11'03" (+03'04") | 1000 / 5000 |
| 6 | | 14'32" (+06'33") | 1000 / 6000 |
| 7 | | 15'21" (+07'22") | 1000 / 7000 |
| 8 | | 08'32" (+00'33") | 1000 / 8000 |
| 9 | | 07'59" | 1000 / 9000 |
| 10 | | 08'18" (+00'19") | 1000 / 10000 |
| 11 | | 08'46" (+00'47") | 1000 / 11000 |
| 12 | | 08'46" (+00'47") | 1000 / 12000 |
| 13 | | 10'43" (+02'44") | 1000 / 13000 |
| 14 | | 11'20" (+03'21") | 10 / 13010 |
1月累積里程 : 214.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 40'16" | 00:40'19" |
| 5 | 11'03" | 00:51'22" |
| 6 | 14'32" | 01:05'54" |
| 7 | 15'22" | 01:21'16" |
| 8 | 08'32" | 01:29'48" |
| 9 | 07'59" | 01:37'47" |
| 10 | 08'19" | 01:46'06" |
| 11 | 08'47" | 01:54'53" |
| 12 | 08'46" | 02:03'39" |
| 13 | 10'43" | 02:14'22" |
| 13.0 | 11'08" | 02:14'29" |
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