12.0 km | 01:16:09 | 06:19/km日期: 2017-01-01 06:05 - 總爬升: 160 m - 平均心率: 147 - 卡路里: 356 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 07'24" / 06'55" / 06'43" / 06'26" / 06'13" / 06'04" / 10'57" / 05'54" / 05'59" / 06'02" / 05'49" / 05'48" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'36") | 1000 / 1000 |
| 2 | | 06'54" (+01'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'54") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'23" (+00'35") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 249.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'55" | 00:14'19" |
| 3 | 06'43" | 00:21'02" |
| 4 | 06'26" | 00:27'28" |
| 5 | 06'13" | 00:33'41" |
| 6 | 06'04" | 00:39'45" |
| 7 | 10'57" | 00:50'42" |
| 8 | 05'54" | 00:56'36" |
| 9 | 05'59" | 01:02'35" |
| 10 | 06'02" | 01:08'37" |
| 11 | 05'49" | 01:14'26" |
| 12 | 05'48" | 01:20'14" |
| 12.0 | 06'31" | 01:20'33" |
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