21.6 km | 02:26:49 | 06:47/km日期: 2016-12-31 07:01 - 卡路里: 1268 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'02" / 06'55" / 06'38" / 06'39" / 06'35" / 06'25" / 06'21" / 06'14" / 05'49" / 05'52" / 06'03" / 05'54" / 07'06" / 06'31" / 07'53" / 07'37" / 07'00" / 07'41" / 07'14" / 07'22" / 07'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 1000 / 1000 |
| 2 | | 06'54" (+01'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 1000 / 12000 |
| 13 | | 07'05" (+01'17") | 1000 / 13000 |
| 14 | | 06'30" (+00'42") | 1000 / 14000 |
| 15 | | 07'53" (+02'05") | 1000 / 15000 |
| 16 | | 07'36" (+01'48") | 1000 / 16000 |
| 17 | | 07'00" (+01'12") | 1000 / 17000 |
| 18 | | 07'40" (+01'52") | 1000 / 18000 |
| 19 | | 07'13" (+01'25") | 1000 / 19000 |
| 20 | | 07'22" (+01'34") | 1000 / 20000 |
| 21 | | 07'19" (+01'31") | 1000 / 21000 |
| 22 | | 07'16" (+01'28") | 638 / 21638 |
12月累積里程 :
224.46 km 
Adidas adizero boston boost 5 m 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 06'39" | 00:27'14" |
| 5 | 06'35" | 00:33'49" |
| 6 | 06'25" | 00:40'14" |
| 7 | 06'21" | 00:46'35" |
| 8 | 06'14" | 00:52'49" |
| 9 | 05'49" | 00:58'38" |
| 10 | 05'52" | 01:04'30" |
| 11 | 06'03" | 01:10'33" |
| 12 | 05'54" | 01:16'27" |
| 13 | 07'06" | 01:23'33" |
| 14 | 06'31" | 01:30'04" |
| 15 | 07'53" | 01:37'57" |
| 16 | 07'37" | 01:45'34" |
| 17 | 07'00" | 01:52'34" |
| 18 | 07'41" | 02:00'15" |
| 19 | 07'14" | 02:07'29" |
| 20 | 07'22" | 02:14'51" |
| 21 | 07'20" | 02:22'11" |
| 21.6 | 07'15" | 02:26'49" |
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