15.0 km | 01:34:32 | 06:17/km日期: 2017-01-07 21:09 - 地點: 北大校區 - 天氣: 晚上 - 平均心率: 138 - 卡路里: 1911 Cal - 總步數: 15354 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'09" / 06'16" / 06'03" / 06'17" / 06'23" / 06'12" / 06'27" / 06'12" / 06'07" / 06'14" / 06'21" / 06'16" / 06'21" / 06'32" / 06'19" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'10") | 1008 / 1008 | 159 / 101 |
| 2 | | 06'13" (+00'14") | 1008 / 2017 | 159 / 100 |
| 3 | | 05'59" | 1006 / 3023 | 160 / 104 |
| 4 | | 06'18" (+00'19") | 1006 / 4030 | 160 / 98 |
| 5 | | 06'19" (+00'20") | 1009 / 5039 | 160 / 98 |
| 6 | | 06'09" (+00'10") | 1004 / 6044 | 161 / 100 |
| 7 | | 06'29" (+00'30") | 1006 / 7051 | 160 / 95 |
| 8 | | 06'10" (+00'11") | 1000 / 8051 | 163 / 99 |
| 9 | | 06'06" (+00'07") | 1001 / 9052 | 162 / 100 |
| 10 | | 06'19" (+00'20") | 1006 / 10059 | 164 / 96 |
| 11 | | 06'18" (+00'19") | 1000 / 11059 | 164 / 96 |
| 12 | | 06'15" (+00'16") | 1002 / 12062 | 165 / 96 |
| 13 | | 06'26" (+00'27") | 1006 / 13069 | 164 / 94 |
| 14 | | 06'28" (+00'29") | 1002 / 14071 | 164 / 93 |
| 15 | | 06'12" (+00'13") | 1008 / 15079 | 164 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
201.01 km 
NIKE 型號 累積 :
1510.3 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'17" | 00:24'45" |
| 5 | 06'23" | 00:31'08" |
| 6 | 06'12" | 00:37'20" |
| 7 | 06'27" | 00:43'47" |
| 8 | 06'12" | 00:49'59" |
| 9 | 06'07" | 00:56'06" |
| 10 | 06'14" | 01:02'20" |
| 11 | 06'21" | 01:08'41" |
| 12 | 06'16" | 01:14'57" |
| 13 | 06'21" | 01:21'18" |
| 14 | 06'32" | 01:27'50" |
| 15 | 06'19" | 01:34'09" |
| 15.0 | 19'45" | 01:34'32" |
展開計圈分析
留言 
