11.9 km | 01:10:38 | 05:54/km日期: 2017-01-05 22:01 - 地點: 三重河岸 - 卡路里: 870 Cal - 總步數: 12206 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'58" / 05'31" / 05'09" / 05'25" / 05'55" / 06'12" / 05'33" / 05'55" / 05'40" / 05'53" / 06'05" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'44") | 911 / 911 | 153 / 93 |
| 2 | | 05'34" (+00'18") | 1003 / 1915 | 177 / 100 |
| 3 | | 05'16" | 1001 / 2916 | 176 / 107 |
| 4 | | 05'19" (+00'03") | 1000 / 3917 | 180 / 104 |
| 5 | | 05'50" (+00'34") | 997 / 4915 | 177 / 96 |
| 6 | | 06'11" (+00'55") | 1002 / 5918 | 162 / 99 |
| 7 | | 05'36" (+00'20") | 993 / 6911 | 179 / 99 |
| 8 | | 05'56" (+00'40") | 1004 / 7915 | 178 / 94 |
| 9 | | 05'37" (+00'21") | 1002 / 8917 | 179 / 99 |
| 10 | | 05'55" (+00'39") | 998 / 9916 | 170 / 99 |
| 11 | | 06'03" (+00'47") | 1000 / 10916 | 175 / 94 |
| 12 | | 06'40" (+01'24") | 1001 / 11918 | 168 / 89 |
| 13 | | 06'24" (+01'08") | 23 / 11942 | 133 / 117 |
試鞋輕鬆跑，運氣不錯回程在百姓公廟遇見小黄、小花等四隻土狗，一個打四個全身而退，還好不是遇見藏獒==……
1月累積里程 :
301.47 km 
The North Face Men's ultra TR II 累積 :
454.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'31" | 00:12'29" |
| 3 | 05'09" | 00:17'38" |
| 4 | 05'25" | 00:23'03" |
| 5 | 05'55" | 00:28'58" |
| 6 | 06'12" | 00:35'10" |
| 7 | 05'33" | 00:40'43" |
| 8 | 05'55" | 00:46'38" |
| 9 | 05'40" | 00:52'18" |
| 10 | 05'53" | 00:58'11" |
| 11 | 06'05" | 01:04'16" |
| 11.9 | 06'45" | 01:10'38" |
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