30.3 km | 03:01:36 | 05:59/km日期: 2017-01-08 05:29 - 地點: 台北大學三峽校區 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1687 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 06'46" / 06'13" / 06'20" / 06'05" / 06'04" / 06'09" / 06'01" / 06'04" / 05'58" / 05'54" / 05'58" / 06'07" / 06'42" / 05'46" / 05'56" / 05'45" / 05'56" / 06'02" / 08'24" / 05'57" / 06'01" / 07'22" / 06'01" / 05'58" / 06'39" / 06'08" / 06'08" / 06'12" / 05'38" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 05'56" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'07") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 06'01" (+00'24") | 1000 / 18000 |
| 19 | | 05'46" (+00'09") | 1000 / 19000 |
| 20 | | 05'57" (+00'20") | 1000 / 20000 |
| 21 | | 06'01" (+00'24") | 1000 / 21000 |
| 22 | | 05'53" (+00'16") | 1000 / 22000 |
| 23 | | 06'01" (+00'24") | 1000 / 23000 |
| 24 | | 05'57" (+00'20") | 1000 / 24000 |
| 25 | | 06'06" (+00'29") | 1000 / 25000 |
| 26 | | 06'07" (+00'30") | 1000 / 26000 |
| 27 | | 06'08" (+00'31") | 1000 / 27000 |
| 28 | | 05'42" (+00'05") | 1000 / 28000 |
| 29 | | 05'37" | 1000 / 29000 |
| 30 | | 05'39" (+00'02") | 1000 / 30000 |
| 31 | | 05'30" | 295 / 30295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
271.50 km 
ASICS TARTHERZEAL 4 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 06'09" | 00:37'37" |
| 7 | 06'01" | 00:43'38" |
| 8 | 06'04" | 00:49'42" |
| 9 | 05'58" | 00:55'40" |
| 10 | 05'54" | 01:01'34" |
| 11 | 05'58" | 01:07'32" |
| 12 | 06'07" | 01:13'39" |
| 13 | 06'42" | 01:20'21" |
| 14 | 05'46" | 01:26'07" |
| 15 | 05'56" | 01:32'03" |
| 16 | 05'45" | 01:37'48" |
| 17 | 05'56" | 01:43'44" |
| 18 | 06'02" | 01:49'46" |
| 19 | 08'24" | 01:58'10" |
| 20 | 05'57" | 02:04'07" |
| 21 | 06'01" | 02:10'08" |
| 22 | 07'22" | 02:17'30" |
| 23 | 06'01" | 02:23'31" |
| 24 | 05'58" | 02:29'29" |
| 25 | 06'39" | 02:36'08" |
| 26 | 06'08" | 02:42'16" |
| 27 | 06'08" | 02:48'24" |
| 28 | 06'12" | 02:54'36" |
| 29 | 05'38" | 03:00'14" |
| 30 | 05'40" | 03:05'54" |
| 30.3 | 05'28" | 03:07'31" |
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