10.3 km | 01:08:41 | 06:41/km日期: 2013-10-10 07:22 - 平均心率: 113 - 卡路里: 525 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'03" / 06'44" / 06'26" / 06'19" / 06'21" / 06'45" / 06'38" / 06'30" / 06'16" / 06'59" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'47") | 1003 / 1003 |
2 | | 06'43" (+00'29") | 1010 / 2014 |
3 | | 06'27" (+00'13") | 1001 / 3015 |
4 | | 06'17" (+00'03") | 1014 / 4030 |
5 | | 06'22" (+00'08") | 1003 / 5033 |
6 | | 06'44" (+00'30") | 1011 / 6045 |
7 | | 06'37" (+00'23") | 1013 / 7059 |
8 | | 06'32" (+00'18") | 1002 / 8061 |
9 | | 06'14" | 1009 / 9070 |
10 | | 07'02" (+00'48") | 1007 / 10077 |
11 | | 11'27" (+05'13") | 183 / 10260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 42.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'44" | 00:13'47" |
3 | 06'26" | 00:20'13" |
4 | 06'19" | 00:26'32" |
5 | 06'21" | 00:32'53" |
6 | 06'45" | 00:39'38" |
7 | 06'38" | 00:46'16" |
8 | 06'30" | 00:52'46" |
9 | 06'16" | 00:59'02" |
10 | 06'59" | 01:06'01" |
10.3 | 10'13" | 01:08'41" |