19.7 km | 01:39:06 | 05:01/km日期: 2017-01-08 05:09 - 地點: 澄清湖 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1139 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83%
Pace: 06'10" / 05'42" / 05'30" / 05'19" / 10'00" / 04'20" / 13'57" / 05'43" / 05'32" / 04'52" / 04'41" / 04'37" / 09'23" / 04'57" / 04'41" / 04'34" / 04'27" / 04'38" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'50") | 1000 / 1000 |
| 2 | | 05'41" (+01'21") | 1000 / 2000 |
| 3 | | 05'30" (+01'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'59") | 1000 / 4000 |
| 5 | | 05'24" (+01'04") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+01'22") | 1000 / 8000 |
| 9 | | 05'32" (+01'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'32") | 1000 / 10000 |
| 11 | | 04'40" (+00'20") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'41") | 1000 / 13000 |
| 14 | | 04'56" (+00'36") | 1000 / 14000 |
| 15 | | 04'41" (+00'21") | 1000 / 15000 |
| 16 | | 04'34" (+00'14") | 1000 / 16000 |
| 17 | | 04'26" (+00'06") | 1000 / 17000 |
| 18 | | 04'38" (+00'18") | 1000 / 18000 |
| 19 | | 04'39" (+00'19") | 1000 / 19000 |
| 20 | | 04'59" (+00'39") | 731 / 19731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
192.09 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'19" | 00:22'41" |
| 5 | 10'00" | 00:32'41" |
| 6 | 04'20" | 00:37'01" |
| 7 | 13'57" | 00:50'58" |
| 8 | 05'43" | 00:56'41" |
| 9 | 05'32" | 01:02'13" |
| 10 | 04'52" | 01:07'05" |
| 11 | 04'41" | 01:11'46" |
| 12 | 04'37" | 01:16'23" |
| 13 | 09'23" | 01:25'46" |
| 14 | 04'57" | 01:30'43" |
| 15 | 04'41" | 01:35'24" |
| 16 | 04'34" | 01:39'58" |
| 17 | 04'27" | 01:44'25" |
| 18 | 04'38" | 01:49'03" |
| 19 | 04'39" | 01:53'42" |
| 19.7 | 04'59" | 01:57'21" |
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