16.0 km | 02:08:22 | 08:00/km日期: 2017-01-08 16:34 - 卡路里: 1124 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 73%
Pace: 08'13" / 08'09" / 08'03" / 08'06" / 08'09" / 08'13" / 08'05" / 08'11" / 08'02" / 07'58" / 07'55" / 07'57" / 07'50" / 07'58" / 07'41" / 07'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'33") | 1000 / 1000 |
| 2 | | 08'09" (+00'29") | 1000 / 2000 |
| 3 | | 08'02" (+00'22") | 1000 / 3000 |
| 4 | | 08'05" (+00'25") | 1000 / 4000 |
| 5 | | 08'09" (+00'29") | 1000 / 5000 |
| 6 | | 08'12" (+00'32") | 1000 / 6000 |
| 7 | | 08'05" (+00'25") | 1000 / 7000 |
| 8 | | 08'11" (+00'31") | 1000 / 8000 |
| 9 | | 08'01" (+00'21") | 1000 / 9000 |
| 10 | | 07'58" (+00'18") | 1000 / 10000 |
| 11 | | 07'54" (+00'14") | 1000 / 11000 |
| 12 | | 07'57" (+00'17") | 1000 / 12000 |
| 13 | | 07'49" (+00'09") | 1000 / 13000 |
| 14 | | 07'57" (+00'17") | 1000 / 14000 |
| 15 | | 07'41" (+00'01") | 1000 / 15000 |
| 16 | | 07'40" | 918 / 15918 |
| 17 | | 07'36" | 107 / 16025 |
1月累積里程 :
116.52 km 
ASICS Nimbus 18 累積 :
78.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'09" | 00:16'22" |
| 3 | 08'03" | 00:24'25" |
| 4 | 08'06" | 00:32'31" |
| 5 | 08'09" | 00:40'40" |
| 6 | 08'13" | 00:48'53" |
| 7 | 08'05" | 00:56'58" |
| 8 | 08'11" | 01:05'09" |
| 9 | 08'02" | 01:13'11" |
| 10 | 07'58" | 01:21'09" |
| 11 | 07'55" | 01:29'04" |
| 12 | 07'57" | 01:37'01" |
| 13 | 07'50" | 01:44'51" |
| 14 | 07'58" | 01:52'49" |
| 15 | 07'41" | 02:00'30" |
| 16 | 07'42" | 02:08'12" |
| 16.0 | 06'30" | 02:08'22" |
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