|  53.0 km | --:--:-- | --:-- | 第15馬| 官方成績 | | 日期 | 2013-10-12 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+02'30") | 00:55'56" (+02'10") | | 00:27'57" (+02'28") | | 00:32'50" (+07'21") | 01:05'55" (+12'09") | | 00:33'05" (+07'36") | | 00:26'00" (+00'31") | 00:53'46" | | 00:27'46" (+02'17") | | 00:29'55" (+04'26") | 01:12'28" (+18'42") | | 00:42'33" (+17'04") | | 00:34'09" (+08'40") | 00:59'38" (+05'52") | | 00:25'29" | |
日期: 2013-10-12 07:05 - 總爬升: 1325 m - 地點: 新店真武山 - 天氣: 綿綿細雨 - 平均心率: 122 - 卡路里: 4616 Cal - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'55") | 995 / 995 | | 2 | | 05'41" (+00'52") | 1007 / 2003 | | 3 | | 05'30" (+00'41") | 1023 / 3026 | | 4 | | 05'37" (+00'48") | 995 / 4021 | | 5 | | 05'23" (+00'34") | 1015 / 5036 |
| 6 | | 05'17" (+00'28") | 1004 / 6041 | | 7 | | 05'29" (+00'40") | 1007 / 7048 | | 8 | | 05'33" (+00'44") | 1005 / 8054 | | 9 | | 05'52" (+01'03") | 1008 / 9062 | | 10 | | 05'45" (+00'56") | 1006 / 10069 | | 11 | | 06'34" (+01'45") | 1004 / 11074 | | 12 | | 06'09" (+01'20") | 1007 / 12082 | | 13 | | 06'52" (+02'03") | 999 / 13081 | | 14 | | 06'34" (+01'45") | 1009 / 14090 | | 15 | | 06'41" (+01'52") | 1006 / 15096 | | 16 | | 06'52" (+02'03") | 1006 / 16103 | | 17 | | 06'03" (+01'14") | 1006 / 17109 | | 18 | | 06'15" (+01'26") | 1008 / 18117 | | 19 | | 06'48" (+01'59") | 1008 / 19126 | | 20 | | 06'53" (+02'04") | 1015 / 20141 | | 21 | | 05'00" (+00'11") | 1004 / 21145 | | 22 | | 04'59" (+00'10") | 1002 / 22148 | | 23 | | 04'57" (+00'08") | 1013 / 23161 | | 24 | | 05'50" (+01'01") | 1011 / 24173 | | 25 | | 05'13" (+00'24") | 1012 / 25185 | | 26 | | 05'09" (+00'20") | 1009 / 26195 | | 27 | | 05'44" (+00'55") | 1002 / 27198 | | 28 | | 05'57" (+01'08") | 1007 / 28205 | | 29 | | 05'30" (+00'41") | 1013 / 29218 | | 30 | | 05'20" (+00'31") | 1006 / 30224 | | 31 | | 05'50" (+01'01") | 1010 / 31235 | | 32 | | 05'29" (+00'40") | 1011 / 32246 | | 33 | | 05'33" (+00'44") | 1005 / 33252 | | 34 | | 06'21" (+01'32") | 1001 / 34254 | | 35 | | 07'02" (+02'13") | 1011 / 35265 | | 36 | | 06'44" (+01'55") | 1004 / 36269 | | 37 | | 09'56" (+05'07") | 1012 / 37281 | | 38 | | 08'52" (+04'03") | 1013 / 38294 | | 39 | | 09'06" (+04'17") | 1005 / 39300 | | 40 | | 08'13" (+03'24") | 1009 / 40310 | | 41 | | 08'48" (+03'59") | 1009 / 41320 | | 42 | | 08'32" (+03'43") | 1002 / 42322 | | 43 | | 05'08" (+00'19") | 1004 / 43327 | | 44 | | 05'23" (+00'34") | 1004 / 44331 | | 45 | | 05'32" (+00'43") | 1009 / 45341 | | 46 | | 05'00" (+00'11") | 1002 / 46343 | | 47 | | 04'52" (+00'03") | 1007 / 47351 | | 48 | | 04'49" | 989 / 48340 | | 49 | | 05'23" (+00'34") | 1023 / 49364 | | 50 | | 05'09" (+00'20") | 992 / 50357 | | 51 | | 05'51" (+01'02") | 1005 / 51363 | | 52 | | 05'07" (+00'18") | 1002 / 52366 | | 53 | | 05'19" (+00'30") | 1005 / 53371 | | 54 | | 05'27" (+00'38") | 1013 / 54385 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 399.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'42" | 00:11'27" | | 3 | 05'31" | 00:16'58" | | 4 | 05'37" | 00:22'35" | | 5 | 05'24" | 00:27'59" | | 6 | 05'18" | 00:33'17" | | 7 | 05'31" | 00:38'48" | | 8 | 05'31" | 00:44'19" | | 9 | 05'52" | 00:50'11" | | 10 | 05'45" | 00:55'56" | | 11 | 06'35" | 01:02'31" | | 12 | 06'07" | 01:08'38" | | 13 | 06'52" | 01:15'30" | | 14 | 06'33" | 01:22'03" | | 15 | 06'43" | 01:28'46" | | 16 | 06'52" | 01:35'38" | | 17 | 06'08" | 01:41'46" | | 18 | 06'14" | 01:48'00" | | 19 | 06'42" | 01:54'42" | | 20 | 07'09" | 02:01'51" | | 21 | 05'06" | 02:06'57" | | 22 | 04'55" | 02:11'52" | | 23 | 04'59" | 02:16'51" | | 24 | 05'48" | 02:22'39" | | 25 | 05'12" | 02:27'51" | | 26 | 05'13" | 02:33'04" | | 27 | 05'42" | 02:38'46" | | 28 | 05'27" | 02:44'13" | | 29 | 06'01" | 02:50'14" | | 30 | 05'23" | 02:55'37" | | 31 | 05'40" | 03:01'17" | | 32 | 05'31" | 03:06'48" | | 33 | 05'40" | 03:12'28" | | 34 | 06'05" | 03:18'33" | | 35 | 06'59" | 03:25'32" | | 36 | 06'30" | 03:32'02" | | 37 | 09'07" | 03:41'09" | | 38 | 09'13" | 03:50'22" | | 39 | 08'50" | 03:59'12" | | 40 | 08'53" | 04:08'05" | | 41 | 08'17" | 04:16'22" | | 42 | 09'57" | 04:26'19" | | 43 | 05'10" | 04:31'29" | | 44 | 05'15" | 04:36'44" | | 45 | 05'30" | 04:42'14" | | 46 | 05'15" | 04:47'29" | | 47 | 05'00" | 04:52'29" | | 48 | 04'50" | 04:57'19" | | 49 | 05'26" | 05:02'45" | | 50 | 04'58" | 05:07'43" | | 51 | 05'51" | 05:13'34" | | 52 | 05'07" | 05:18'41" | | 53 | 05'10" | 05:23'51" | | 54 | 05'34" | 05:29'25" | | 54.2 | 13'55" | 05:32'48" |
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