10.0 km | 00:56:29 | 05:38/km日期: 2017-01-09 18:30 - 地點: 衛武營 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84%
Pace: 05'52" / 05'53" / 05'47" / 05'33" / 06'20" / 05'20" / 06'17" / 05'27" / 05'18" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 1000 / 1000 |
| 2 | | 05'52" (+01'11") | 1000 / 2000 |
| 3 | | 05'47" (+01'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 06'20" (+01'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+01'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'46") | 1000 / 8000 |
| 9 | | 05'18" (+00'37") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
160.15 km 
Mizuno Rider20 Fuji男版 累積 :
1003.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 06'20" | 00:29'25" |
| 6 | 05'20" | 00:34'45" |
| 7 | 06'17" | 00:41'02" |
| 8 | 05'27" | 00:46'29" |
| 9 | 05'18" | 00:51'47" |
| 10 | 04'42" | 00:56'29" |
| 10.0 | 03'34" | 00:56'31" |
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