18.9 km | 02:34:20 | 08:10/km日期: 2017-01-08 07:57 - 總爬升: 479 m - 地點: 劍中劍 - 天氣: 多雲 - 平均心率: 141 - 卡路里: 1075 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 07'27" / 08'12" / 06'15" / 06'59" / 06'18" / 08'20" / 08'24" / 09'43" / 09'07" / 23'59" / 05'58" / 05'40" / 07'35" / 06'05" / 06'21" / 08'29" / 08'24" / 06'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'50") | 1000 / 1000 |
| 2 | | 08'12" (+02'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+01'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 08'19" (+02'43") | 1000 / 6000 |
| 7 | | 08'23" (+02'47") | 1000 / 7000 |
| 8 | | 09'42" (+04'06") | 1000 / 8000 |
| 9 | | 09'07" (+03'31") | 1000 / 9000 |
| 10 | | 23'57" (+18'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 07'38" (+02'02") | 1000 / 13000 |
| 14 | | 06'04" (+00'28") | 1000 / 14000 |
| 15 | | 06'20" (+00'44") | 1000 / 15000 |
| 16 | | 08'29" (+02'53") | 1000 / 16000 |
| 17 | | 08'24" (+02'48") | 1000 / 17000 |
| 18 | | 06'05" (+00'29") | 1000 / 18000 |
| 19 | | 05'41" (+00'05") | 875 / 18875 |
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