|  80.0 km | 13:41:00 | 10:15/km | 第2馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 13:41:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'04" (+07'23") | 01:28'49" (+08'54") | | 00:46'45" (+12'04") | | 00:52'06" (+17'25") | 01:49'09" (+29'14") | | 00:57'03" (+22'22") | | 00:48'35" (+13'54") | 01:23'16" (+03'21") | | 00:34'41" | | 00:48'19" (+13'38") | 01:56'05" (+36'10") | | 01:07'46" (+33'05") | | 00:50'04" (+15'23") | 01:30'32" (+10'37") | | 00:40'28" (+05'47") | | 01:04'36" (+29'55") | 02:13'57" (+54'02") | | 01:09'21" (+34'40") | | 00:59'33" (+24'52") | 01:48'15" (+28'20") | | 00:48'42" (+14'01") | | 00:38'47" (+04'06") | 01:19'55" | | 00:41'08" (+06'27") | |
日期: 2017-01-08 05:01 - 總爬升: 2781 m - 平均心率: 158 - 卡路里: 3370 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'26") | 1000 / 1000 | | 2 | | 07'15" (+01'49") | 1000 / 2000 | | 3 | | 08'03" (+02'37") | 1000 / 3000 | | 4 | | 08'03" (+02'37") | 1000 / 4000 | | 5 | | 10'49" (+05'23") | 1000 / 5000 |
| 6 | | 08'55" (+03'29") | 1000 / 6000 | | 7 | | 08'06" (+02'40") | 1000 / 7000 | | 8 | | 08'11" (+02'45") | 1000 / 8000 | | 9 | | 12'07" (+06'41") | 1000 / 9000 | | 10 | | 09'22" (+03'56") | 1000 / 10000 | | 11 | | 09'26" (+04'00") | 1000 / 11000 | | 12 | | 09'46" (+04'20") | 1000 / 12000 | | 13 | | 12'23" (+06'57") | 1000 / 13000 | | 14 | | 10'09" (+04'43") | 1000 / 14000 | | 15 | | 10'20" (+04'54") | 1000 / 15000 | | 16 | | 11'34" (+06'08") | 1000 / 16000 | | 17 | | 12'31" (+07'05") | 1000 / 17000 | | 18 | | 11'33" (+06'07") | 1000 / 18000 | | 19 | | 09'44" (+04'18") | 1000 / 19000 | | 20 | | 11'39" (+06'13") | 1000 / 20000 | | 21 | | 13'07" (+07'41") | 1000 / 21000 | | 22 | | 07'03" (+01'37") | 1000 / 22000 | | 23 | | 07'37" (+02'11") | 1000 / 23000 | | 24 | | 06'22" (+00'56") | 1000 / 24000 | | 25 | | 14'24" (+08'58") | 1000 / 25000 | | 26 | | 06'03" (+00'37") | 1000 / 26000 | | 27 | | 05'31" (+00'05") | 1000 / 27000 | | 28 | | 10'36" (+05'10") | 1000 / 28000 | | 29 | | 06'19" (+00'53") | 1000 / 29000 | | 30 | | 06'08" (+00'42") | 1000 / 30000 | | 31 | | 06'31" (+01'05") | 1000 / 31000 | | 32 | | 08'56" (+03'30") | 1000 / 32000 | | 33 | | 09'28" (+04'02") | 1000 / 33000 | | 34 | | 11'33" (+06'07") | 1000 / 34000 | | 35 | | 11'50" (+06'24") | 1000 / 35000 | | 36 | | 18'26" (+13'00") | 1000 / 36000 | | 37 | | 12'06" (+06'40") | 1000 / 37000 | | 38 | | 11'58" (+06'32") | 1000 / 38000 | | 39 | | 09'52" (+04'26") | 1000 / 39000 | | 40 | | 15'22" (+09'56") | 1000 / 40000 | | 41 | | 24'30" (+19'04") | 1000 / 41000 | | 42 | | 06'45" (+01'19") | 1000 / 42000 | | 43 | | 05'26" | 1000 / 43000 | | 44 | | 07'08" (+01'42") | 1000 / 44000 | | 45 | | 06'12" (+00'46") | 1000 / 45000 | | 46 | | 08'00" (+02'34") | 1000 / 46000 | | 47 | | 06'37" (+01'11") | 1000 / 47000 | | 48 | | 06'31" (+01'05") | 1000 / 48000 | | 49 | | 06'02" (+00'36") | 1000 / 49000 | | 50 | | 13'15" (+07'49") | 1000 / 50000 | | 51 | | 09'06" (+03'40") | 1000 / 51000 | | 52 | | 09'48" (+04'22") | 1000 / 52000 | | 53 | | 10'08" (+04'42") | 1000 / 53000 | | 54 | | 16'50" (+11'24") | 1000 / 54000 | | 55 | | 18'41" (+13'15") | 1000 / 55000 | | 56 | | 13'55" (+08'29") | 1000 / 56000 | | 57 | | 11'55" (+06'29") | 1000 / 57000 | | 58 | | 12'27" (+07'01") | 1000 / 58000 | | 59 | | 18'21" (+12'55") | 1000 / 59000 | | 60 | | 12'41" (+07'15") | 1000 / 60000 | | 61 | | 23'51" (+18'25") | 1000 / 61000 | | 62 | | 09'52" (+04'26") | 1000 / 62000 | | 63 | | 06'24" (+00'58") | 1000 / 63000 | | 64 | | 13'06" (+07'40") | 1000 / 64000 | | 65 | | 06'17" (+00'51") | 1000 / 65000 | | 66 | | 07'32" (+02'06") | 1000 / 66000 | | 67 | | 09'12" (+03'46") | 1000 / 67000 | | 68 | | 06'17" (+00'51") | 1000 / 68000 | | 69 | | 11'30" (+06'04") | 1000 / 69000 | | 70 | | 14'08" (+08'42") | 1000 / 70000 | | 71 | | 06'45" (+01'19") | 1000 / 71000 | | 72 | | 08'19" (+02'53") | 1000 / 72000 | | 73 | | 07'33" (+02'07") | 1000 / 73000 | | 74 | | 08'46" (+03'20") | 1000 / 74000 | | 75 | | 07'21" (+01'55") | 1000 / 75000 | | 76 | | 07'03" (+01'37") | 1000 / 76000 | | 77 | | 07'18" (+01'52") | 1000 / 77000 | | 78 | | 10'11" (+04'45") | 1000 / 78000 | | 79 | | 08'21" (+02'55") | 1000 / 79000 | | 80 | | 08'08" (+02'42") | 1000 / 80000 | | 81 | | 08'16" (+02'50") | 1000 / 81000 |
賽後評分: 輕鬆跑，努力吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 247.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'16" | 00:15'08" | | 3 | 08'04" | 00:23'12" | | 4 | 08'03" | 00:31'15" | | 5 | 10'49" | 00:42'04" | | 6 | 08'56" | 00:51'00" | | 7 | 08'07" | 00:59'07" | | 8 | 08'11" | 01:07'18" | | 9 | 12'08" | 01:19'26" | | 10 | 09'23" | 01:28'49" | | 11 | 09'26" | 01:38'15" | | 12 | 09'47" | 01:48'02" | | 13 | 12'23" | 02:00'25" | | 14 | 10'10" | 02:10'35" | | 15 | 10'20" | 02:20'55" | | 16 | 11'35" | 02:32'30" | | 17 | 12'31" | 02:45'01" | | 18 | 11'34" | 02:56'35" | | 19 | 09'44" | 03:06'19" | | 20 | 11'39" | 03:17'58" | | 21 | 13'08" | 03:31'06" | | 22 | 07'03" | 03:38'09" | | 23 | 07'38" | 03:45'47" | | 24 | 06'22" | 03:52'09" | | 25 | 14'24" | 04:06'33" | | 26 | 06'04" | 04:12'37" | | 27 | 05'32" | 04:18'09" | | 28 | 10'37" | 04:28'46" | | 29 | 06'19" | 04:35'05" | | 30 | 06'09" | 04:41'14" | | 31 | 06'31" | 04:47'45" | | 32 | 08'55" | 04:56'40" | | 33 | 09'29" | 05:06'09" | | 34 | 11'34" | 05:17'43" | | 35 | 11'50" | 05:29'33" | | 36 | 18'26" | 05:47'59" | | 37 | 12'07" | 06:00'06" | | 38 | 11'58" | 06:12'04" | | 39 | 09'53" | 06:21'57" | | 40 | 15'22" | 06:37'19" | | 41 | 24'31" | 07:01'50" | | 42 | 06'46" | 07:08'36" | | 43 | 05'26" | 07:14'02" | | 44 | 07'08" | 07:21'10" | | 45 | 06'13" | 07:27'23" | | 46 | 08'01" | 07:35'24" | | 47 | 06'38" | 07:42'02" | | 48 | 06'32" | 07:48'34" | | 49 | 06'02" | 07:54'36" | | 50 | 13'15" | 08:07'51" | | 51 | 09'06" | 08:16'57" | | 52 | 09'49" | 08:26'46" | | 53 | 10'08" | 08:36'54" | | 54 | 16'51" | 08:53'45" | | 55 | 18'42" | 09:12'27" | | 56 | 13'55" | 09:26'22" | | 57 | 11'56" | 09:38'18" | | 58 | 12'27" | 09:50'45" | | 59 | 18'22" | 10:09'07" | | 60 | 12'41" | 10:21'48" | | 61 | 24'07" | 10:45'55" | | 62 | 09'37" | 10:55'32" | | 63 | 06'25" | 11:01'57" | | 64 | 13'06" | 11:15'03" | | 65 | 06'18" | 11:21'21" | | 66 | 07'33" | 11:28'54" | | 67 | 09'13" | 11:38'07" | | 68 | 06'17" | 11:44'24" | | 69 | 11'30" | 11:55'54" | | 70 | 14'09" | 12:10'03" | | 71 | 06'57" | 12:17'00" | | 72 | 08'08" | 12:25'08" | | 73 | 07'34" | 12:32'42" | | 74 | 08'46" | 12:41'28" | | 75 | 07'22" | 12:48'50" | | 76 | 07'04" | 12:55'54" | | 77 | 07'18" | 13:03'12" | | 78 | 10'11" | 13:13'23" | | 79 | 08'21" | 13:21'44" | | 80 | 08'14" | 13:29'58" | | 81 | 08'11" | 13:38'09" | | 81.3 | 09'43" | 13:41'27" |
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