22.2 km | 02:42:10 | 07:17/km日期: 2017-01-08 06:38 - 總爬升: 519 m - 地點: 中寮山 - 平均心率: 147 - 卡路里: 1040 Cal - 溫度: 22°C - 濕度: 80%
Pace: 07'45" / 07'12" / 08'21" / 06'59" / 06'41" / 17'25" / 06'11" / 05'54" / 05'08" / 04'29" / 08'54" / 12'36" / 05'48" / 05'17" / 04'34" / 07'12" / 05'22" / 08'18" / 05'33" / 07'25" / 07'50" / 05'54" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 251.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'12" | 00:14'57" |
| 3 | 08'21" | 00:23'18" |
| 4 | 06'59" | 00:30'17" |
| 5 | 06'41" | 00:36'58" |
| 6 | 17'25" | 00:54'23" |
| 7 | 06'11" | 01:00'34" |
| 8 | 05'54" | 01:06'28" |
| 9 | 05'08" | 01:11'36" |
| 10 | 04'29" | 01:16'05" |
| 11 | 08'54" | 01:24'59" |
| 12 | 12'36" | 01:37'35" |
| 13 | 05'48" | 01:43'23" |
| 14 | 05'17" | 01:48'40" |
| 15 | 04'34" | 01:53'14" |
| 16 | 07'12" | 02:00'26" |
| 17 | 05'22" | 02:05'48" |
| 18 | 08'18" | 02:14'06" |
| 19 | 05'33" | 02:19'39" |
| 20 | 07'25" | 02:27'04" |
| 21 | 07'50" | 02:34'54" |
| 22 | 05'54" | 02:40'48" |
| 22.2 | 06'04" | 02:42'10" |
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