12.8 km | 00:58:19 | 04:32/km日期: 2017-01-11 18:47 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62%
Pace: 04'12" / 04'07" / 04'08" / 06'12" / 04'14" / 04'07" / 06'15" / 04'03" / 04'01" / 06'15" / 03'47" / 03'54" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+01'17") | 399 / 399 |
| 2 | | 04'10" (+01'18") | 402 / 802 |
| 3 | | 04'08" (+01'16") | 405 / 1208 |
| 4 | | 04'11" (+01'19") | 403 / 1611 |
| 5 | | 04'08" (+01'16") | 402 / 2014 |
| 6 | | 04'08" (+01'16") | 409 / 2423 |
| 7 | | 04'07" (+01'15") | 408 / 2831 |
| 8 | | 03'59" (+01'07") | 204 / 3036 |
| 9 | | 14'00" (+11'08") | 216 / 3252 |
| 10 | | 04'03" (+01'11") | 405 / 3657 |
| 11 | | 04'04" (+01'12") | 411 / 4068 |
| 12 | | 04'12" (+01'20") | 403 / 4472 |
| 13 | | 04'04" (+01'12") | 405 / 4877 |
| 14 | | 04'13" (+01'21") | 402 / 5280 |
| 15 | | 04'09" (+01'17") | 402 / 5683 |
| 16 | | 04'02" (+01'10") | 406 / 6089 |
| 17 | | 04'08" (+01'16") | 200 / 6289 |
| 18 | | 14'07" (+11'15") | 213 / 6503 |
| 19 | | 04'11" (+01'19") | 397 / 6900 |
| 20 | | 04'02" (+01'10") | 414 / 7315 |
| 21 | | 04'02" (+01'10") | 408 / 7723 |
| 22 | | 04'05" (+01'13") | 406 / 8130 |
| 23 | | 04'02" (+01'10") | 414 / 8545 |
| 24 | | 03'59" (+01'07") | 411 / 8956 |
| 25 | | 04'01" (+01'09") | 207 / 9163 |
| 26 | | 04'04" (+01'12") | 412 / 9576 |
| 27 | | 14'39" (+11'47") | 204 / 9780 |
| 28 | | 04'01" (+01'09") | 408 / 10189 |
| 29 | | 03'47" (+00'55") | 413 / 10602 |
| 30 | | 03'45" (+00'53") | 404 / 11006 |
| 31 | | 03'46" (+00'54") | 407 / 11413 |
| 32 | | 03'59" (+01'07") | 400 / 11813 |
| 33 | | 03'56" (+01'04") | 405 / 12219 |
| 34 | | 03'48" (+00'56") | 398 / 12618 |
| 35 | | 02'52" | 214 / 12832 |
| 36 | | 08'51" (+05'59") | 11 / 12844 |
1月累積里程 : 222.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'07" | 00:08'19" |
| 3 | 04'08" | 00:12'27" |
| 4 | 06'12" | 00:18'39" |
| 5 | 04'14" | 00:22'53" |
| 6 | 04'07" | 00:27'00" |
| 7 | 06'15" | 00:33'15" |
| 8 | 04'03" | 00:37'18" |
| 9 | 04'01" | 00:41'19" |
| 10 | 06'15" | 00:47'34" |
| 11 | 03'47" | 00:51'21" |
| 12 | 03'54" | 00:55'15" |
| 12.8 | 03'39" | 00:58'20" |
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