34.2 km | 03:09:22 | 05:32/km日期: 2017-01-08 06:01 - 總爬升: 513 m - 地點: 南天宮 - 卡路里: 1637 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90%
Pace: 05'51" / 05'38" / 05'09" / 05'19" / 05'20" / 05'35" / 06'25" / 06'14" / 04'51" / 04'38" / 05'22" / 05'37" / 06'27" / 06'30" / 05'14" / 05'10" / 05'05" / 05'03" / 10'46" / 04'37" / 04'43" / 04'26" / 04'41" / 04'48" / 04'46" / 04'54" / 05'42" / 08'03" / 06'46" / 05'15" / 04'51" / 05'02" / 06'16" / 05'56" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'25") | 1000 / 1000 |
2 | | 05'37" (+01'11") | 1000 / 2000 |
3 | | 05'09" (+00'43") | 1000 / 3000 |
4 | | 05'19" (+00'53") | 1000 / 4000 |
5 | | 05'19" (+00'53") | 1000 / 5000 |
6 | | 05'35" (+01'09") | 1000 / 6000 |
7 | | 06'24" (+01'58") | 1000 / 7000 |
8 | | 06'13" (+01'47") | 1000 / 8000 |
9 | | 04'51" (+00'25") | 1000 / 9000 |
10 | | 04'37" (+00'11") | 1000 / 10000 |
11 | | 05'21" (+00'55") | 1000 / 11000 |
12 | | 05'37" (+01'11") | 1000 / 12000 |
13 | | 06'27" (+02'01") | 1000 / 13000 |
14 | | 06'30" (+02'04") | 1000 / 14000 |
15 | | 05'14" (+00'48") | 1000 / 15000 |
16 | | 05'09" (+00'43") | 1000 / 16000 |
17 | | 05'05" (+00'39") | 1000 / 17000 |
18 | | 05'02" (+00'36") | 1000 / 18000 |
19 | | 07'23" (+02'57") | 1000 / 19000 |
20 | | 04'43" (+00'17") | 1000 / 20000 |
21 | | 04'42" (+00'16") | 1000 / 21000 |
22 | | 04'26" | 1000 / 22000 |
23 | | 04'41" (+00'15") | 1000 / 23000 |
24 | | 04'47" (+00'21") | 1000 / 24000 |
25 | | 04'46" (+00'20") | 1000 / 25000 |
26 | | 04'54" (+00'28") | 1000 / 26000 |
27 | | 05'41" (+01'15") | 1000 / 27000 |
28 | | 08'02" (+03'36") | 1000 / 28000 |
29 | | 06'46" (+02'20") | 1000 / 29000 |
30 | | 05'14" (+00'48") | 1000 / 30000 |
31 | | 04'51" (+00'25") | 1000 / 31000 |
32 | | 05'01" (+00'35") | 1000 / 32000 |
33 | | 06'15" (+01'49") | 1000 / 33000 |
34 | | 05'56" (+01'30") | 1000 / 34000 |
35 | | 07'54" (+03'28") | 208 / 34208 |
1月累積里程 :
202.52 km Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'09" | 00:16'38" |
4 | 05'19" | 00:21'57" |
5 | 05'20" | 00:27'17" |
6 | 05'35" | 00:32'52" |
7 | 06'25" | 00:39'17" |
8 | 06'14" | 00:45'31" |
9 | 04'51" | 00:50'22" |
10 | 04'38" | 00:55'00" |
11 | 05'22" | 01:00'22" |
12 | 05'37" | 01:05'59" |
13 | 06'27" | 01:12'26" |
14 | 06'30" | 01:18'56" |
15 | 05'14" | 01:24'10" |
16 | 05'10" | 01:29'20" |
17 | 05'05" | 01:34'25" |
18 | 05'03" | 01:39'28" |
19 | 10'46" | 01:50'14" |
20 | 04'37" | 01:54'51" |
21 | 04'43" | 01:59'34" |
22 | 04'26" | 02:04'00" |
23 | 04'41" | 02:08'41" |
24 | 04'48" | 02:13'29" |
25 | 04'46" | 02:18'15" |
26 | 04'54" | 02:23'09" |
27 | 05'42" | 02:28'51" |
28 | 08'03" | 02:36'54" |
29 | 06'46" | 02:43'40" |
30 | 05'15" | 02:48'55" |
31 | 04'51" | 02:53'46" |
32 | 05'02" | 02:58'48" |
33 | 06'16" | 03:05'04" |
34 | 05'56" | 03:11'00" |
34.2 | 07'54" | 03:12'39" |