24.2 km | 02:41:20 | 06:39/km日期: 2017-01-09 17:21 - 總爬升: 120 m - 地點: 北大甜甜圈 - 天氣: 涼風 - 平均心率: 133 - 卡路里: 3020 Cal - 總步數: 26166 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'30" / 06'38" / 06'35" / 06'35" / 06'46" / 07'02" / 06'54" / 06'44" / 06'32" / 06'24" / 06'42" / 06'38" / 06'19" / 06'38" / 06'45" / 06'41" / 06'33" / 06'36" / 06'27" / 06'27" / 06'48" / 06'49" / 06'36" / 06'37" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'10") | 1004 / 1004 | 159 / 96 |
| 2 | | 06'36" (+00'16") | 1008 / 2013 | 159 / 94 |
| 3 | | 06'34" (+00'14") | 1005 / 3018 | 158 / 95 |
| 4 | | 06'33" (+00'13") | 1008 / 4027 | 160 / 95 |
| 5 | | 06'44" (+00'24") | 1007 / 5035 | 159 / 92 |
| 6 | | 06'59" (+00'39") | 1000 / 6035 | 159 / 89 |
| 7 | | 06'54" (+00'34") | 1005 / 7040 | 162 / 89 |
| 8 | | 06'46" (+00'26") | 1007 / 8048 | 162 / 91 |
| 9 | | 06'28" (+00'08") | 1005 / 9054 | 163 / 94 |
| 10 | | 06'24" (+00'04") | 1004 / 10058 | 164 / 94 |
| 11 | | 06'43" (+00'23") | 1006 / 11064 | 162 / 91 |
| 12 | | 06'35" (+00'15") | 1002 / 12066 | 163 / 93 |
| 13 | | 06'20" | 1006 / 13073 | 165 / 95 |
| 14 | | 06'38" (+00'18") | 1000 / 14074 | 164 / 91 |
| 15 | | 06'43" (+00'23") | 1004 / 15079 | 164 / 90 |
| 16 | | 06'40" (+00'20") | 1000 / 16079 | 158 / 94 |
| 17 | | 06'35" (+00'15") | 1000 / 17080 | 165 / 91 |
| 18 | | 06'37" (+00'17") | 1006 / 18087 | 164 / 91 |
| 19 | | 06'26" (+00'06") | 1003 / 19090 | 166 / 93 |
| 20 | | 06'28" (+00'08") | 1006 / 20097 | 164 / 93 |
| 21 | | 06'48" (+00'28") | 1002 / 21099 | 162 / 90 |
| 22 | | 06'49" (+00'29") | 1004 / 22104 | 157 / 93 |
| 23 | | 06'33" (+00'13") | 1002 / 23107 | 162 / 93 |
| 24 | | 06'34" (+00'14") | 1001 / 24109 | 161 / 94 |
| 25 | | 06'24" (+00'04") | 218 / 24327 | 162 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
201.01 km 
NIKE 型號 累積 :
1510.3 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'38" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'35" | 00:26'18" |
| 5 | 06'46" | 00:33'04" |
| 6 | 07'02" | 00:40'06" |
| 7 | 06'54" | 00:47'00" |
| 8 | 06'44" | 00:53'44" |
| 9 | 06'32" | 01:00'16" |
| 10 | 06'24" | 01:06'40" |
| 11 | 06'42" | 01:13'22" |
| 12 | 06'38" | 01:20'00" |
| 13 | 06'19" | 01:26'19" |
| 14 | 06'38" | 01:32'57" |
| 15 | 06'45" | 01:39'42" |
| 16 | 06'41" | 01:46'23" |
| 17 | 06'33" | 01:52'56" |
| 18 | 06'36" | 01:59'32" |
| 19 | 06'27" | 02:05'59" |
| 20 | 06'27" | 02:12'26" |
| 21 | 06'48" | 02:19'14" |
| 22 | 06'49" | 02:26'03" |
| 23 | 06'36" | 02:32'39" |
| 24 | 06'37" | 02:39'16" |
| 24.2 | 09'27" | 02:41'20" |
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