12.0 km | 01:01:56 | 05:09/km日期: 2017-01-11 18:26 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 05'29" / 05'16" / 05'20" / 05'15" / 05'07" / 05'05" / 05'05" / 05'00" / 04'54" / 05'08" / 05'06" / 05'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 04'16" | 7 / 12007 |
1月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 05'05" | 00:31'32" |
| 7 | 05'05" | 00:36'37" |
| 8 | 05'00" | 00:41'37" |
| 9 | 04'54" | 00:46'31" |
| 10 | 05'08" | 00:51'39" |
| 11 | 05'06" | 00:56'45" |
| 12 | 05'09" | 01:01'54" |
| 12.0 | 07'08" | 01:01'57" |
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