12.0 km | 01:01:05 | 05:04/km日期: 2017-01-10 17:50 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61%
Pace: 04'28" / 12'22" / 05'18" / 05'14" / 05'25" / 05'06" / 04'38" / 04'54" / 05'20" / 05'25" / 05'26" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'08") | 800 / 800 |
| 2 | | 06'34" (+02'51") | 456 / 1256 |
| 3 | | 03'43" | 800 / 2056 |
| 4 | | 07'29" (+03'46") | 400 / 2457 |
| 5 | | 03'52" (+00'09") | 800 / 3257 |
| 6 | | 07'26" (+03'43") | 403 / 3660 |
| 7 | | 03'54" (+00'11") | 800 / 4460 |
| 8 | | 07'58" (+04'15") | 375 / 4836 |
| 9 | | 03'52" (+00'09") | 800 / 5636 |
| 10 | | 07'26" (+03'43") | 402 / 6039 |
| 11 | | 03'53" (+00'10") | 800 / 6839 |
| 12 | | 07'14" (+03'31") | 414 / 7253 |
| 13 | | 03'56" (+00'13") | 800 / 8053 |
| 14 | | 07'34" (+03'51") | 395 / 8449 |
| 15 | | 03'54" (+00'11") | 800 / 9249 |
| 16 | | 08'01" (+04'18") | 373 / 9623 |
| 17 | | 03'56" (+00'13") | 800 / 10423 |
| 18 | | 07'44" (+04'01") | 387 / 10810 |
| 19 | | 03'58" (+00'15") | 800 / 11610 |
| 20 | | 07'15" (+03'32") | 409 / 12020 |
1月累積里程 : 301.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 12'22" | 00:16'50" |
| 3 | 05'18" | 00:22'08" |
| 4 | 05'14" | 00:27'22" |
| 5 | 05'25" | 00:32'47" |
| 6 | 05'06" | 00:37'53" |
| 7 | 04'38" | 00:42'31" |
| 8 | 04'54" | 00:47'25" |
| 9 | 05'20" | 00:52'45" |
| 10 | 05'25" | 00:58'10" |
| 11 | 05'26" | 01:03'36" |
| 12 | 05'18" | 01:08'54" |
| 12.0 | 05'38" | 01:09'01" |
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