21.2 km | 02:02:20 | 05:46/km日期: 2017-01-12 05:43 - 平均心率: 163 - 卡路里: 2500 Cal - 總步數: 20417 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 92%
Pace: 06'24" / 05'22" / 05'18" / 05'20" / 05'24" / 05'40" / 05'33" / 05'44" / 05'37" / 05'58" / 05'26" / 05'29" / 05'56" / 06'12" / 06'02" / 05'40" / 05'27" / 06'06" / 06'29" / 06'15" / 05'26" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'30") | 1003 / 1003 | 152 / 101 |
| 2 | | 05'21" (+00'23") | 1008 / 2012 | 177 / 105 |
| 3 | | 05'16" (+00'18") | 1004 / 3016 | 177 / 106 |
| 4 | | 05'18" (+00'20") | 1007 / 4023 | 176 / 106 |
| 5 | | 05'23" (+00'25") | 1002 / 5025 | 175 / 105 |
| 6 | | 05'45" (+00'47") | 1006 / 6032 | 168 / 102 |
| 7 | | 05'32" (+00'34") | 1008 / 7041 | 174 / 103 |
| 8 | | 05'40" (+00'42") | 1006 / 8048 | 171 / 102 |
| 9 | | 05'36" (+00'38") | 1008 / 9056 | 173 / 102 |
| 10 | | 05'54" (+00'56") | 1003 / 10060 | 162 / 103 |
| 11 | | 05'26" (+00'28") | 1004 / 11064 | 174 / 105 |
| 12 | | 05'30" (+00'32") | 1004 / 12069 | 173 / 104 |
| 13 | | 06'06" (+01'08") | 1005 / 13074 | 160 / 102 |
| 14 | | 06'03" (+01'05") | 1001 / 14076 | 157 / 105 |
| 15 | | 06'00" (+01'02") | 1009 / 15086 | 159 / 104 |
| 16 | | 05'40" (+00'42") | 1004 / 16090 | 169 / 104 |
| 17 | | 05'41" (+00'43") | 1002 / 17093 | 166 / 105 |
| 18 | | 06'17" (+01'19") | 1000 / 18093 | 153 / 103 |
| 19 | | 06'06" (+01'08") | 1000 / 19093 | 164 / 99 |
| 20 | | 06'37" (+01'39") | 1004 / 20098 | 152 / 98 |
| 21 | | 04'58" | 1000 / 21098 | 175 / 114 |
| 22 | | 05'59" (+01'01") | 164 / 21262 | 159 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 316.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'22" | 00:11'46" |
| 3 | 05'18" | 00:17'04" |
| 4 | 05'20" | 00:22'24" |
| 5 | 05'24" | 00:27'48" |
| 6 | 05'40" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'44" | 00:44'45" |
| 9 | 05'37" | 00:50'22" |
| 10 | 05'58" | 00:56'20" |
| 11 | 05'26" | 01:01'46" |
| 12 | 05'29" | 01:07'15" |
| 13 | 05'56" | 01:13'11" |
| 14 | 06'12" | 01:19'23" |
| 15 | 06'02" | 01:25'25" |
| 16 | 05'40" | 01:31'05" |
| 17 | 05'27" | 01:36'32" |
| 18 | 06'06" | 01:42'38" |
| 19 | 06'29" | 01:49'07" |
| 20 | 06'15" | 01:55'22" |
| 21 | 05'26" | 02:00'48" |
| 21.2 | 09'20" | 02:02'20" |
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