12.0 km | 01:12:46 | 06:03/km日期: 2013-09-24 18:21 - 地點: 內湖 - 天氣: 晴 - 平均心率: 178 - 卡路里: 1309 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'38" / 05'42" / 05'57" / 05'54" / 06'08" / 05'47" / 06'19" / 05'56" / 06'03" / 06'17" / 06'35" / 06'13" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 999 / 999 |
2 | | 05'42" (+00'06") | 1005 / 2004 |
3 | | 05'57" (+00'21") | 977 / 2981 |
4 | | 05'54" (+00'18") | 999 / 3980 |
5 | | 06'08" (+00'32") | 1000 / 4981 |
6 | | 05'45" (+00'09") | 1010 / 5991 |
7 | | 06'19" (+00'43") | 1012 / 7003 |
8 | | 05'56" (+00'20") | 999 / 8003 |
9 | | 06'03" (+00'27") | 998 / 9002 |
10 | | 06'17" (+00'41") | 1003 / 10005 |
11 | | 06'33" (+00'57") | 1002 / 11007 |
12 | | 06'11" (+00'35") | 1010 / 12018 |
13 | | 09'36" (+04'00") | 22 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
48.13 km PUMA Mobium Elite 累積 :
723.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'42" | 00:11'20" |
3 | 05'57" | 00:17'17" |
4 | 05'54" | 00:23'11" |
5 | 06'08" | 00:29'19" |
6 | 05'47" | 00:35'06" |
7 | 06'19" | 00:41'25" |
8 | 05'56" | 00:47'21" |
9 | 06'03" | 00:53'24" |
10 | 06'17" | 00:59'41" |
11 | 06'35" | 01:06'16" |
12 | 06'13" | 01:12'29" |
12.0 | 12'52" | 01:12'46" |