21.0 km | 02:26:41 | 06:59/km日期: 2017-01-02 16:11 - 總爬升: 323 m - 平均心率: 164 - 卡路里: 1077 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 06'29" / 06'18" / 06'16" / 06'25" / 06'24" / 06'37" / 06'26" / 06'28" / 06'14" / 07'28" / 06'33" / 06'45" / 06'52" / 07'54" / 10'03" / 07'58" / 06'49" / 06'39" / 07'00" / 07'41" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 07'28" (+01'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 1000 / 11000 |
| 12 | | 06'44" (+00'30") | 1000 / 12000 |
| 13 | | 06'51" (+00'37") | 1000 / 13000 |
| 14 | | 07'54" (+01'40") | 1000 / 14000 |
| 15 | | 10'01" (+03'47") | 1000 / 15000 |
| 16 | | 07'57" (+01'43") | 1000 / 16000 |
| 17 | | 06'48" (+00'34") | 1000 / 17000 |
| 18 | | 06'39" (+00'25") | 1000 / 18000 |
| 19 | | 07'00" (+00'46") | 1000 / 19000 |
| 20 | | 07'40" (+01'26") | 1000 / 20000 |
| 21 | | 07'21" (+01'07") | 1000 / 21000 |
| 22 | | 07'20" (+01'06") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 229.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 06'25" | 00:25'28" |
| 5 | 06'24" | 00:31'52" |
| 6 | 06'37" | 00:38'29" |
| 7 | 06'26" | 00:44'55" |
| 8 | 06'28" | 00:51'23" |
| 9 | 06'14" | 00:57'37" |
| 10 | 07'28" | 01:05'05" |
| 11 | 06'33" | 01:11'38" |
| 12 | 06'45" | 01:18'23" |
| 13 | 06'52" | 01:25'15" |
| 14 | 07'54" | 01:33'09" |
| 15 | 10'03" | 01:43'12" |
| 16 | 07'58" | 01:51'10" |
| 17 | 06'49" | 01:57'59" |
| 18 | 06'39" | 02:04'38" |
| 19 | 07'00" | 02:11'38" |
| 20 | 07'41" | 02:19'19" |
| 21 | 07'21" | 02:26'40" |
| 21.0 | 07'39" | 02:26'42" |
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