21.2 km | 02:32:53 | 07:12/km日期: 2017-01-04 08:41 - 總爬升: 430 m - 平均心率: 163 - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93%
Pace: 07'17" / 07'10" / 07'12" / 07'19" / 08'19" / 06'45" / 06'54" / 06'49" / 07'24" / 06'43" / 06'58" / 06'49" / 07'16" / 07'23" / 06'56" / 07'30" / 06'53" / 06'59" / 07'07" / 06'43" / 06'16" / 39'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'00") | 1000 / 1000 |
| 2 | | 07'09" (+00'53") | 1000 / 2000 |
| 3 | | 07'12" (+00'56") | 1000 / 3000 |
| 4 | | 07'19" (+01'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'48" (+00'32") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'42" (+00'26") | 1000 / 10000 |
| 11 | | 06'58" (+00'42") | 1000 / 11000 |
| 12 | | 06'49" (+00'33") | 1000 / 12000 |
| 13 | | 07'15" (+00'59") | 1000 / 13000 |
| 14 | | 06'55" (+00'39") | 1000 / 14000 |
| 15 | | 07'01" (+00'45") | 1000 / 15000 |
| 16 | | 06'58" (+00'42") | 1000 / 16000 |
| 17 | | 06'52" (+00'36") | 1000 / 17000 |
| 18 | | 06'59" (+00'43") | 1000 / 18000 |
| 19 | | 07'06" (+00'50") | 1000 / 19000 |
| 20 | | 06'42" (+00'26") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 38'34" (+32'18") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 229.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'10" | 00:14'27" |
| 3 | 07'12" | 00:21'39" |
| 4 | 07'19" | 00:28'58" |
| 5 | 08'19" | 00:37'17" |
| 6 | 06'45" | 00:44'02" |
| 7 | 06'54" | 00:50'56" |
| 8 | 06'49" | 00:57'45" |
| 9 | 07'24" | 01:05'09" |
| 10 | 06'43" | 01:11'52" |
| 11 | 06'58" | 01:18'50" |
| 12 | 06'49" | 01:25'39" |
| 13 | 07'16" | 01:32'55" |
| 14 | 07'23" | 01:40'18" |
| 15 | 06'56" | 01:47'14" |
| 16 | 07'30" | 01:54'44" |
| 17 | 06'53" | 02:01'37" |
| 18 | 06'59" | 02:08'36" |
| 19 | 07'07" | 02:15'43" |
| 20 | 06'43" | 02:22'26" |
| 21 | 06'16" | 02:28'42" |
| 21.2 | 38'56" | 02:36'38" |
展開計圈分析
留言 
