14.1 km | 01:18:14 | 05:33/km日期: 2017-01-11 18:39 - 總爬升: 263 m - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 06'47" / 05'38" / 06'08" / 05'38" / 05'26" / 05'35" / 05'32" / 05'28" / 05'24" / 04'59" / 05'47" / 05'31" / 04'56" / 05'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+01'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'50") | 1000 / 11000 |
| 12 | | 05'31" (+00'35") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'52" (+00'56") | 1000 / 14000 |
| 15 | | 06'17" (+01'21") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 275.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'38" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 05'38" | 00:24'11" |
| 5 | 05'26" | 00:29'37" |
| 6 | 05'35" | 00:35'12" |
| 7 | 05'32" | 00:40'44" |
| 8 | 05'28" | 00:46'12" |
| 9 | 05'24" | 00:51'36" |
| 10 | 04'59" | 00:56'35" |
| 11 | 05'47" | 01:02'22" |
| 12 | 05'31" | 01:07'53" |
| 13 | 04'56" | 01:12'49" |
| 14 | 05'58" | 01:18'47" |
| 14.1 | 05'03" | 01:19'10" |
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