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 |  18.8 km | 02:14:13 | 07:09/km日期: 2016-12-25 10:56 - 總爬升: 222 m - 卡路里: 1097 Cal - 平均步頻: 155 Pace: 06'59" / 06'32" / 06'27" / 06'25" / 07'27" / 06'21" / 06'12" / 06'30" / 06'10" / 06'14" / 06'24" / 06'54" / 07'47" / 11'43" / 07'00" / 06'01" / 06'10" / 07'56" / 11'57" / Intended to jog all the way to Yuen Long town centre on a quiet Christmas day but unfortunately mis-stepped on a kerb near Shek Kong Barracks and then PK.... 12月累積里程 : 353.54 km  asics GEL-NIMBUS 18-SW 累積 : 1463.9 kmEpson 上傳 | 7 years ago ·  留言
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