36.2 km | 03:35:12 | 05:56/km日期: 2017-01-08 15:08 - 總爬升: 1060 m - 平均心率: 163 - 卡路里: 1836 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 06'42" / 06'31" / 05'25" / 05'36" / 06'06" / 06'27" / 06'10" / 06'17" / 06'17" / 06'03" / 06'15" / 07'00" / 06'41" / 06'41" / 08'44" / 04'59" / 05'04" / 05'19" / 05'29" / 05'22" / 05'31" / 05'41" / 05'31" / 06'10" / 06'31" / 06'38" / 06'38" / 07'50" / 05'15" / 05'13" / 05'21" / 05'41" / 06'21" / 06'18" / 05'48" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'42") | 1000 / 1000 |
| 2 | | 06'31" (+01'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'06" (+01'07") | 1000 / 5000 |
| 6 | | 06'27" (+01'28") | 1000 / 6000 |
| 7 | | 06'09" (+01'10") | 1000 / 7000 |
| 8 | | 06'16" (+01'17") | 1000 / 8000 |
| 9 | | 06'17" (+01'18") | 1000 / 9000 |
| 10 | | 06'03" (+01'04") | 1000 / 10000 |
| 11 | | 06'14" (+01'15") | 1000 / 11000 |
| 12 | | 07'00" (+02'01") | 1000 / 12000 |
| 13 | | 06'40" (+01'41") | 1000 / 13000 |
| 14 | | 06'40" (+01'41") | 1000 / 14000 |
| 15 | | 05'31" (+00'32") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'04" (+00'05") | 1000 / 17000 |
| 18 | | 05'18" (+00'19") | 1000 / 18000 |
| 19 | | 05'28" (+00'29") | 1000 / 19000 |
| 20 | | 05'22" (+00'23") | 1000 / 20000 |
| 21 | | 05'30" (+00'31") | 1000 / 21000 |
| 22 | | 05'41" (+00'42") | 1000 / 22000 |
| 23 | | 05'30" (+00'31") | 1000 / 23000 |
| 24 | | 06'09" (+01'10") | 1000 / 24000 |
| 25 | | 06'31" (+01'32") | 1000 / 25000 |
| 26 | | 06'37" (+01'38") | 1000 / 26000 |
| 27 | | 06'38" (+01'39") | 1000 / 27000 |
| 28 | | 05'47" (+00'48") | 1000 / 28000 |
| 29 | | 05'14" (+00'15") | 1000 / 29000 |
| 30 | | 05'13" (+00'14") | 1000 / 30000 |
| 31 | | 05'20" (+00'21") | 1000 / 31000 |
| 32 | | 05'40" (+00'41") | 1000 / 32000 |
| 33 | | 06'20" (+01'21") | 1000 / 33000 |
| 34 | | 06'17" (+01'18") | 1000 / 34000 |
| 35 | | 05'48" (+00'49") | 1000 / 35000 |
| 36 | | 05'31" (+00'32") | 1000 / 36000 |
| 37 | | 05'47" (+00'48") | 235 / 36235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 310.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 05'25" | 00:18'38" |
| 4 | 05'36" | 00:24'14" |
| 5 | 06'06" | 00:30'20" |
| 6 | 06'27" | 00:36'47" |
| 7 | 06'10" | 00:42'57" |
| 8 | 06'17" | 00:49'14" |
| 9 | 06'17" | 00:55'31" |
| 10 | 06'03" | 01:01'34" |
| 11 | 06'15" | 01:07'49" |
| 12 | 07'00" | 01:14'49" |
| 13 | 06'41" | 01:21'30" |
| 14 | 06'41" | 01:28'11" |
| 15 | 08'44" | 01:36'55" |
| 16 | 04'59" | 01:41'54" |
| 17 | 05'04" | 01:46'58" |
| 18 | 05'19" | 01:52'17" |
| 19 | 05'29" | 01:57'46" |
| 20 | 05'22" | 02:03'08" |
| 21 | 05'31" | 02:08'39" |
| 22 | 05'41" | 02:14'20" |
| 23 | 05'31" | 02:19'51" |
| 24 | 06'10" | 02:26'01" |
| 25 | 06'31" | 02:32'32" |
| 26 | 06'38" | 02:39'10" |
| 27 | 06'38" | 02:45'48" |
| 28 | 07'50" | 02:53'38" |
| 29 | 05'15" | 02:58'53" |
| 30 | 05'13" | 03:04'06" |
| 31 | 05'21" | 03:09'27" |
| 32 | 05'41" | 03:15'08" |
| 33 | 06'21" | 03:21'29" |
| 34 | 06'18" | 03:27'47" |
| 35 | 05'48" | 03:33'35" |
| 36 | 05'31" | 03:39'06" |
| 36.2 | 05'47" | 03:40'28" |
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