13.2 km | 01:00:04 | 04:32/km日期: 2017-01-12 20:44 - 總爬升: 353 m - 平均心率: 174 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73%
Pace: 04'43" / 04'26" / 04'26" / 04'20" / 04'19" / 04'27" / 04'27" / 04'34" / 04'29" / 04'30" / 04'20" / 04'19" / 05'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'26" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 05'12" (+00'53") | 1000 / 13000 |
| 14 | | 06'07" (+01'48") | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 310.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'26" | 00:09'09" |
| 3 | 04'26" | 00:13'35" |
| 4 | 04'20" | 00:17'55" |
| 5 | 04'19" | 00:22'14" |
| 6 | 04'27" | 00:26'41" |
| 7 | 04'27" | 00:31'08" |
| 8 | 04'34" | 00:35'42" |
| 9 | 04'29" | 00:40'11" |
| 10 | 04'30" | 00:44'41" |
| 11 | 04'20" | 00:49'01" |
| 12 | 04'19" | 00:53'20" |
| 13 | 05'13" | 00:58'33" |
| 13.2 | 06'07" | 01:00'04" |
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