Miles Chiang 2017/01/08 訓練日誌

Miles Chiang 新北市
ID 77471

80 位追隨者

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Miles Chiang

100.0 km | 12:12:25 | 07:19/km | 第43馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	12:12:25
總名次	92 / 734
分組名次	81 / 629
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'13")

00:27'13"

01:01'10" (+05'54")

10 km

(01:01'10")

00:33'57" (+06'44")

15 km

(01:40'01")

00:38'51" (+11'38")

01:19'39" (+24'23")

20 km

(02:20'49")

00:40'48" (+13'35")

25 km

(02:48'29")

00:27'40" (+00'27")

00:55'16"

30 km

(03:16'05")

00:27'36" (+00'23")

35 km

(03:54'20")

00:38'15" (+11'02")

01:26'50" (+31'34")

40 km

(04:42'55")

00:48'35" (+21'22")

45 km

(05:22'54")

00:39'59" (+12'46")

01:19'55" (+24'39")

50 km

(06:02'50")

00:39'56" (+12'43")

55 km

(06:38'47")

00:35'57" (+08'44")

01:16'35" (+21'19")

60 km

(07:19'25")

00:40'38" (+13'25")

65 km

(07:50'16")

00:30'51" (+03'38")

01:12'06" (+16'50")

70 km

(08:31'31")

00:41'15" (+14'02")

75 km

(09:28'31")

00:57'00" (+29'47")

01:48'06" (+52'50")

80 km

(10:19'37")

00:51'06" (+23'53")

85 km

(10:58'25")

00:38'48" (+11'35")

01:06'45" (+11'29")

90 km

(11:26'22")

00:27'57" (+00'44")

95 km

(11:54'30")

00:28'08" (+00'55")

00:00'00"

Finish

(12:12:25)

日期: 2017-01-08 05:00 - 總爬升: 3502 m - 平均心率: 164 - 卡路里: 5580 Cal - 溫度: 20°C - 濕度: 83%

賽前宣言: go

賽後評分: 辦的不錯，路線很硬。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 231.29 km

MIZUNO Sayonara 4 累積 : 1091.1 km

GPX 上傳 | 7 years ago

N. Pennarun, 梁澤鈞和其他 5 人說推

留言

Hsu PoMin 恭喜完賽！

2017-01-08 22:44 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	05'49"	00:12'43"
3	06'20"	00:19'03"
4	04'44"	00:23'47"
5	03'26"	00:27'13"
6	06'38"	00:33'51"
7	06'36"	00:40'27"
8	06'07"	00:46'34"
9	07'18"	00:53'52"
10	07'18"	01:01'10"
11	07'04"	01:08'14"
12	07'23"	01:15'37"
13	07'15"	01:22'52"
14	08'57"	01:31'49"
15	08'12"	01:40'01"
16	08'46"	01:48'47"
17	07'13"	01:56'00"
18	08'03"	02:04'03"
19	08'33"	02:12'36"
20	08'13"	02:20'49"
21	06'44"	02:27'33"
22	04'52"	02:32'25"
23	04'51"	02:37'16"
24	06'05"	02:43'21"
25	05'08"	02:48'29"
26	04'46"	02:53'15"
27	05'07"	02:58'22"
28	06'28"	03:04'50"
29	05'25"	03:10'15"
30	05'50"	03:16'05"
31	05'15"	03:21'20"
32	07'06"	03:28'26"
33	08'13"	03:36'39"
34	08'50"	03:45'29"
35	08'51"	03:54'20"
36	09'44"	04:04'04"
37	09'15"	04:13'19"
38	07'04"	04:20'23"
39	09'49"	04:30'12"
40	12'43"	04:42'55"
41	06'14"	04:49'09"
42	06'24"	04:55'33"
43	07'48"	05:03'21"
44	10'12"	05:13'33"
45	09'21"	05:22'54"
46	09'35"	05:32'29"
47	06'30"	05:38'59"
48	07'33"	05:46'32"
49	05'52"	05:52'24"
50	10'26"	06:02'50"
51	09'41"	06:12'31"
52	06'25"	06:18'56"
53	05'54"	06:24'50"
54	08'07"	06:32'57"
55	05'50"	06:38'47"
56	06'08"	06:44'55"
57	05'56"	06:50'51"
58	06'55"	06:57'46"
59	15'49"	07:13'35"
60	05'50"	07:19'25"
61	06'26"	07:25'51"
62	05'50"	07:31'41"
63	05'32"	07:37'13"
64	07'28"	07:44'41"
65	05'35"	07:50'16"
66	05'53"	07:56'09"
67	09'18"	08:05'27"
68	10'22"	08:15'49"
69	08'43"	08:24'32"
70	06'59"	08:31'31"
71	09'07"	08:40'38"
72	18'05"	08:58'43"
73	10'18"	09:09'01"
74	08'13"	09:17'14"
75	11'17"	09:28'31"
76	14'11"	09:42'42"
77	11'31"	09:54'13"
78	12'01"	10:06'14"
79	06'35"	10:12'49"
80	06'48"	10:19'37"
81	13'04"	10:32'41"
82	06'14"	10:38'55"
83	07'01"	10:45'56"
84	07'00"	10:52'56"
85	05'29"	10:58'25"
86	05'34"	11:03'59"
87	05'26"	11:09'25"
88	05'22"	11:14'47"
89	05'07"	11:19'54"
90	06'28"	11:26'22"
91	05'23"	11:31'45"
92	05'31"	11:37'16"
93	05'27"	11:42'43"
94	05'34"	11:48'17"
95	06'13"	11:54'30"
96	06'06"	12:00'36"
97	06'36"	12:07'12"
97.9	06'16"	12:12'34"