8.8 km | 01:00:04 | 06:50/km日期: 2017-01-14 16:24 - 卡路里: 528 Cal - 平均步頻: 172
Pace: 06'27" / 06'40" / 07'03" / 07'00" / 06'59" / 06'54" / 07'01" / 06'48" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'40" (+00'13") | 1000 / 2000 |
3 | | 07'02" (+00'35") | 1000 / 3000 |
4 | | 07'00" (+00'33") | 1000 / 4000 |
5 | | 06'59" (+00'32") | 1000 / 5000 |
6 | | 06'54" (+00'27") | 1000 / 6000 |
7 | | 07'01" (+00'34") | 1000 / 7000 |
8 | | 06'47" (+00'20") | 1000 / 8000 |
9 | | 06'45" (+00'18") | 767 / 8767 |
1月累積里程 :
248.14 km HOKA ONE ONE CLIFTON 3 累積 :
575.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'40" | 00:13'07" |
3 | 07'03" | 00:20'10" |
4 | 07'00" | 00:27'10" |
5 | 06'59" | 00:34'09" |
6 | 06'54" | 00:41'03" |
7 | 07'01" | 00:48'04" |
8 | 06'48" | 00:54'52" |
8.8 | 06'45" | 01:00'03" |